Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
165 kcal
236 kcal
Protein
22.0 g
33.6 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
10.2 g
Sodium
969 mg
87 mg
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 30% fewer calories (165 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.5 g).
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more fat (7.7 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 969 mg).
| Macronutrients | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 165 kcal | 236 kcal |
| Protein | 22.0 g | 33.6 g |
| Total Fat | 7.7 g | 10.2 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 55.3 g |
| Carbohydrates | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 10.2 g |
| Saturated Fat | 2.6 g | 4.0 g |
| Monounsaturated Fat | 3.8 g | 4.0 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Omega-3 Fatty Acids | 171.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 905.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Choline | 86.0 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 248.0 mg | 263.0 mg |
| Potassium | 362.0 mg | 333.0 mg |
| Sodium | 969.0 mg | 87.0 mg |
| Zinc | 2.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.5 mcg | 14.5 mcg |
| Sterols | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 57.0 mg | 148.0 mg |
| Other | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has fewer calories: 165 kcal for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.0 g for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.