Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
165 kcal
218 kcal
Protein
22.0 g
30.3 g
Carbs
0.5 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
9.8 g
Sodium
969 mg
68 mg
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 24% fewer calories (165 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.5 g).
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more fat (7.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 969 mg).
| Macronutrients | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 165 kcal | 218 kcal |
| Protein | 22.0 g | 30.3 g |
| Total Fat | 7.7 g | 9.8 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 59.7 g |
| Carbohydrates | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 9.8 g |
| Saturated Fat | 2.6 g | 3.7 g |
| Monounsaturated Fat | 3.8 g | 4.5 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 171.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 905.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 86.0 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 248.0 mg | 208.0 mg |
| Potassium | 362.0 mg | 289.0 mg |
| Sodium | 969.0 mg | 68.0 mg |
| Zinc | 2.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.5 mcg | 12.5 mcg |
| Sterols | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 57.0 mg | 116.0 mg |
| Other | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has fewer calories: 165 kcal for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.0 g for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.