Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165 kcal
Pork, cured, bacon, raw
458 kcal
Calories
165 kcal
458 kcal
Protein
22.0 g
11.6 g
Carbs
0.5 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.7 g
45.0 g
Sodium
969 mg
833 mg
Key takeaways
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has 64% fewer calories (165 kcal vs 458 kcal).
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more protein (22.0 g vs 11.6 g).
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more carbs (0.5 g vs 0.7 g).
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more fat (7.7 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 969 mg).
| Macronutrients | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 165 kcal | 458 kcal |
| Protein | 22.0 g | 11.6 g |
| Total Fat | 7.7 g | 45.0 g |
| Total Carbohydrate | 0.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.8 g | 40.2 g |
| Carbohydrates | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.7 g | 45.0 g |
| Saturated Fat | 2.6 g | 15.0 g |
| Monounsaturated Fat | 3.8 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 171.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 905.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.0 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 86.0 mg | 46.6 mg |
| Betaine | 5.8 mg | 0.9 mg |
| Minerals | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 248.0 mg | 188.0 mg |
| Potassium | 362.0 mg | 208.0 mg |
| Sodium | 969.0 mg | 833.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 68.0 mg |
| Other | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Pork, cured, bacon, raw?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has fewer calories: 165 kcal for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Pork, cured, bacon, raw?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more protein: 22.0 g for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Pork, cured, bacon, raw healthier?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is lower in calories, and Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.