Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165 kcal
Beef, cured, pastrami
147 kcal
Calories
165 kcal
147 kcal
Protein
22.0 g
21.8 g
Carbs
0.5 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.7 g
5.8 g
Sodium
969 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 11% fewer calories (147 kcal vs 165 kcal).
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more protein (22.0 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.5 g).
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.7 g).
| Macronutrients | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 165 kcal | 147 kcal |
| Protein | 22.0 g | 21.8 g |
| Total Fat | 7.7 g | 5.8 g |
| Total Carbohydrate | 0.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.8 g | 69.5 g |
| Carbohydrates | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.7 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 3.8 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Omega-3 Fatty Acids | 171.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 905.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.0 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.8 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 86.0 mg | 81.6 mg |
| Betaine | 5.8 mg | 10.7 mg |
| Minerals | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 248.0 mg | 175.0 mg |
| Potassium | 362.0 mg | 210.0 mg |
| Sodium | 969.0 mg | 885.0 mg |
| Zinc | 2.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 19.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 57.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 165 kcal for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Beef, cured, pastrami?
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more protein: 22.0 g for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.