Pork, cured, breakfast strips, cooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, breakfast strips, cooked
459 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
459 kcal
218 kcal
Protein
29.0 g
30.3 g
Carbs
1.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
36.7 g
9.8 g
Sodium
2,099 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 53% fewer calories (218 kcal vs 459 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 36.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 2,099 mg).
| Macronutrients | Pork, cured, breakfast strips, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 459 kcal | 218 kcal |
| Protein | 29.0 g | 30.3 g |
| Total Fat | 36.7 g | 9.8 g |
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 26.9 g | 59.7 g |
| Carbohydrates | Pork, cured, breakfast strips, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, breakfast strips, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 36.7 g | 9.8 g |
| Saturated Fat | 12.8 g | 3.7 g |
| Monounsaturated Fat | 16.4 g | 4.5 g |
| Polyunsaturated Fat | 5.7 g | 0.8 g |
| Omega-3 Fatty Acids | 790.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,860.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, breakfast strips, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 30.3 g |
| Histidine | 834.0 mg | 1,101.0 mg |
| Isoleucine | 1,177.0 mg | 1,494.0 mg |
| Leucine | 2,015.0 mg | 2,411.0 mg |
| Lysine | 2,149.0 mg | 2,498.0 mg |
| Methionine | 639.0 mg | 708.0 mg |
| Phenylalanine | 1,116.0 mg | 1,222.0 mg |
| Threonine | 1,112.0 mg | 1,324.0 mg |
| Tryptophan | 278.0 mg | 306.0 mg |
| Valine | 1,394.0 mg | 1,674.0 mg |
| Alanine | 1,621.0 mg | 1,805.0 mg |
| Arginine | 1,769.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,390.0 mg | 2,615.0 mg |
| Cystine | 296.0 mg | 344.0 mg |
| Glutamic Acid | 3,974.0 mg | 4,798.0 mg |
| Glycine | 2,071.0 mg | 1,557.0 mg |
| Proline | 1,538.0 mg | 1,266.0 mg |
| Serine | 1,089.0 mg | 1,135.0 mg |
| Tyrosine | 843.0 mg | 965.0 mg |
| Vitamins | Pork, cured, breakfast strips, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.6 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 96.3 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, cured, breakfast strips, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 265.0 mg | 208.0 mg |
| Potassium | 466.0 mg | 289.0 mg |
| Sodium | 2,099.0 mg | 68.0 mg |
| Zinc | 3.7 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.7 mcg | 12.5 mcg |
| Sterols | Pork, cured, breakfast strips, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, breakfast strips, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, breakfast strips, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 459 kcal for Pork, cured, breakfast strips, cooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, breakfast strips, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.0 g for Pork, cured, breakfast strips, cooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, breakfast strips, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.