Pork, cured, breakfast strips, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, breakfast strips, cooked
459 kcal
Beef, cured, pastrami
147 kcal
Calories
459 kcal
147 kcal
Protein
29.0 g
21.8 g
Carbs
1.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
36.7 g
5.8 g
Sodium
2,099 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 68% fewer calories (147 kcal vs 459 kcal).
- Pork, cured, breakfast strips, cooked has more protein (29.0 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.1 g).
- Pork, cured, breakfast strips, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 36.7 g).
| Macronutrients | Pork, cured, breakfast strips, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 459 kcal | 147 kcal |
| Protein | 29.0 g | 21.8 g |
| Total Fat | 36.7 g | 5.8 g |
| Total Carbohydrate | 1.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 26.9 g | 69.5 g |
| Carbohydrates | Pork, cured, breakfast strips, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, breakfast strips, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 36.7 g | 5.8 g |
| Saturated Fat | 12.8 g | 2.7 g |
| Monounsaturated Fat | 16.4 g | 2.1 g |
| Polyunsaturated Fat | 5.7 g | 0.1 g |
| Omega-3 Fatty Acids | 790.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,860.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, breakfast strips, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.0 g | 21.8 g |
| Histidine | 834.0 mg | 684.0 mg |
| Isoleucine | 1,177.0 mg | 976.0 mg |
| Leucine | 2,015.0 mg | 1,706.0 mg |
| Lysine | 2,149.0 mg | 1,812.0 mg |
| Methionine | 639.0 mg | 558.0 mg |
| Phenylalanine | 1,116.0 mg | 847.0 mg |
| Threonine | 1,112.0 mg | 857.0 mg |
| Tryptophan | 278.0 mg | 141.0 mg |
| Valine | 1,394.0 mg | 1,065.0 mg |
| Alanine | 1,621.0 mg | 1,303.0 mg |
| Arginine | 1,769.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,390.0 mg | 1,955.0 mg |
| Cystine | 296.0 mg | 277.0 mg |
| Glutamic Acid | 3,974.0 mg | 3,221.0 mg |
| Glycine | 2,071.0 mg | 1,306.0 mg |
| Proline | 1,538.0 mg | 1,022.0 mg |
| Serine | 1,089.0 mg | 845.0 mg |
| Tyrosine | 843.0 mg | 683.0 mg |
| Vitamins | Pork, cured, breakfast strips, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.8 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 96.3 mg | 81.6 mg |
| Betaine | 2.7 mg | 10.7 mg |
| Minerals | Pork, cured, breakfast strips, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 2.0 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 265.0 mg | 175.0 mg |
| Potassium | 466.0 mg | 210.0 mg |
| Sodium | 2,099.0 mg | 885.0 mg |
| Zinc | 3.7 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, breakfast strips, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 105.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pork, cured, breakfast strips, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, breakfast strips, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 459 kcal for Pork, cured, breakfast strips, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, breakfast strips, cooked or Beef, cured, pastrami?
Pork, cured, breakfast strips, cooked has more protein: 29.0 g for Pork, cured, breakfast strips, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, breakfast strips, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, cured, breakfast strips, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.