Pork, cured, breakfast strips, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, breakfast strips, cooked
459 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
459 kcal
258 kcal
Protein
29.0 g
27.0 g
Carbs
1.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
36.7 g
15.8 g
Sodium
2,099 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 44% fewer calories (258 kcal vs 459 kcal).
- Pork, cured, breakfast strips, cooked has more protein (29.0 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 36.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 2,099 mg).
| Macronutrients | Pork, cured, breakfast strips, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 459 kcal | 258 kcal |
| Protein | 29.0 g | 27.0 g |
| Total Fat | 36.7 g | 15.8 g |
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 26.9 g | 56.8 g |
| Carbohydrates | Pork, cured, breakfast strips, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, breakfast strips, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 36.7 g | 15.8 g |
| Saturated Fat | 12.8 g | 7.8 g |
| Monounsaturated Fat | 16.4 g | 6.1 g |
| Polyunsaturated Fat | 5.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 790.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 4,860.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, breakfast strips, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 27.0 g |
| Histidine | 834.0 mg | 854.0 mg |
| Isoleucine | 1,177.0 mg | 1,301.0 mg |
| Leucine | 2,015.0 mg | 2,098.0 mg |
| Lysine | 2,149.0 mg | 2,382.0 mg |
| Methionine | 639.0 mg | 692.0 mg |
| Phenylalanine | 1,116.0 mg | 1,098.0 mg |
| Threonine | 1,112.0 mg | 1,154.0 mg |
| Tryptophan | 278.0 mg | 315.0 mg |
| Valine | 1,394.0 mg | 1,455.0 mg |
| Alanine | 1,621.0 mg | 1,622.0 mg |
| Arginine | 1,769.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,390.0 mg | 2,374.0 mg |
| Cystine | 296.0 mg | 322.0 mg |
| Glutamic Acid | 3,974.0 mg | 3,914.0 mg |
| Glycine | 2,071.0 mg | 1,317.0 mg |
| Proline | 1,538.0 mg | 1,131.0 mg |
| Serine | 1,089.0 mg | 1,003.0 mg |
| Tyrosine | 843.0 mg | 906.0 mg |
| Vitamins | Pork, cured, breakfast strips, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.6 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 96.3 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, cured, breakfast strips, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 265.0 mg | 175.0 mg |
| Potassium | 466.0 mg | 118.0 mg |
| Sodium | 2,099.0 mg | 47.0 mg |
| Zinc | 3.7 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.7 mcg | 5.3 mcg |
| Sterols | Pork, cured, breakfast strips, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, breakfast strips, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, breakfast strips, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 459 kcal for Pork, cured, breakfast strips, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, breakfast strips, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, breakfast strips, cooked has more protein: 29.0 g for Pork, cured, breakfast strips, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, breakfast strips, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Pork, cured, breakfast strips, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.