Pork, chop, center cut, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, chop, center cut, raw
138 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
138 kcal
236 kcal
Protein
22.8 g
33.6 g
Carbs
-0.6 g
0.0 g
Fiber
~
0.0 g
Fat
5.5 g
10.2 g
Sodium
39 mg
87 mg
Key takeaways
- Pork, chop, center cut, raw has 41% fewer calories (138 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.8 g).
- Pork, chop, center cut, raw has more carbs (-0.6 g vs 0.0 g).
- Pork, chop, center cut, raw has more fat (5.5 g vs 10.2 g).
- Pork, chop, center cut, raw has more sodium (39 mg vs 87 mg).
| Macronutrients | Pork, chop, center cut, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 236 kcal |
| Protein | 22.8 g | 33.6 g |
| Total Fat | 5.5 g | 10.2 g |
| Total Carbohydrate | -0.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 71.2 g | 55.3 g |
| Carbohydrates | Pork, chop, center cut, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | -0.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, chop, center cut, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.5 g | 10.2 g |
| Saturated Fat | ~ | 4.0 g |
| Monounsaturated Fat | ~ | 4.0 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Pork, chop, center cut, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.8 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Pork, chop, center cut, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Pork, chop, center cut, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.1 mg | 28.0 mg |
| Iron | 0.4 mg | 1.4 mg |
| Magnesium | 23.4 mg | 29.0 mg |
| Phosphorus | 202.3 mg | 263.0 mg |
| Potassium | 366.5 mg | 333.0 mg |
| Sodium | 39.3 mg | 87.0 mg |
| Zinc | 1.3 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Pork, chop, center cut, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 57.3 mg | 148.0 mg |
| Other | Pork, chop, center cut, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, chop, center cut, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, chop, center cut, raw has fewer calories: 138 kcal for Pork, chop, center cut, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, chop, center cut, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.8 g for Pork, chop, center cut, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, chop, center cut, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, chop, center cut, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.