Pork, chop, center cut, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, chop, center cut, raw
138 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
138 kcal
218 kcal
Protein
22.8 g
30.3 g
Carbs
-0.6 g
0.0 g
Fat
5.5 g
9.8 g
Sodium
39 mg
68 mg
Key takeaways
- Pork, chop, center cut, raw has 37% fewer calories (138 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.8 g).
- Pork, chop, center cut, raw has more carbs (-0.6 g vs 0.0 g).
- Pork, chop, center cut, raw has more fat (5.5 g vs 9.8 g).
- Pork, chop, center cut, raw has more sodium (39 mg vs 68 mg).
| Macronutrients | Pork, chop, center cut, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 218 kcal |
| Protein | 22.8 g | 30.3 g |
| Total Fat | 5.5 g | 9.8 g |
| Total Carbohydrate | -0.6 g | 0.0 g |
| Water | 71.2 g | 59.7 g |
| Carbohydrates | Pork, chop, center cut, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | -0.6 g | 0.0 g |
| Fats & Fatty Acids | Pork, chop, center cut, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.5 g | 9.8 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 4.5 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Pork, chop, center cut, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.8 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Pork, chop, center cut, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Pork, chop, center cut, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.1 mg | 9.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 23.4 mg | 22.0 mg |
| Phosphorus | 202.3 mg | 208.0 mg |
| Potassium | 366.5 mg | 289.0 mg |
| Sodium | 39.3 mg | 68.0 mg |
| Zinc | 1.3 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Pork, chop, center cut, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 57.3 mg | 116.0 mg |
| Other | Pork, chop, center cut, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, chop, center cut, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, chop, center cut, raw has fewer calories: 138 kcal for Pork, chop, center cut, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, chop, center cut, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.8 g for Pork, chop, center cut, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, chop, center cut, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, chop, center cut, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.