Pork, chop, center cut, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, chop, center cut, raw
138 kcal
Beef, cured, pastrami
147 kcal
Calories
138 kcal
147 kcal
Protein
22.8 g
21.8 g
Carbs
-0.6 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
5.5 g
5.8 g
Sodium
39 mg
885 mg
Key takeaways
- Pork, chop, center cut, raw has 6% fewer calories (138 kcal vs 147 kcal).
- Pork, chop, center cut, raw has more protein (22.8 g vs 21.8 g).
- Pork, chop, center cut, raw has more carbs (-0.6 g vs 0.4 g).
- Pork, chop, center cut, raw has more fat (5.5 g vs 5.8 g).
- Pork, chop, center cut, raw has more sodium (39 mg vs 885 mg).
| Macronutrients | Pork, chop, center cut, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 138 kcal | 147 kcal |
| Protein | 22.8 g | 21.8 g |
| Total Fat | 5.5 g | 5.8 g |
| Total Carbohydrate | -0.6 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 71.2 g | 69.5 g |
| Carbohydrates | Pork, chop, center cut, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | -0.6 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, chop, center cut, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.5 g | 5.8 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Pork, chop, center cut, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.8 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Pork, chop, center cut, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, chop, center cut, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.1 mg | 10.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 23.4 mg | 17.0 mg |
| Phosphorus | 202.3 mg | 175.0 mg |
| Potassium | 366.5 mg | 210.0 mg |
| Sodium | 39.3 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, chop, center cut, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 57.3 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, chop, center cut, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, chop, center cut, raw or Beef, cured, pastrami?
Pork, chop, center cut, raw has fewer calories: 138 kcal for Pork, chop, center cut, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, chop, center cut, raw or Beef, cured, pastrami?
Pork, chop, center cut, raw has more protein: 22.8 g for Pork, chop, center cut, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, chop, center cut, raw or Beef, cured, pastrami healthier?
Pork, chop, center cut, raw is lower in calories, and Pork, chop, center cut, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.