Pork, chop, center cut, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, chop, center cut, raw
138 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
138 kcal
248 kcal
Protein
22.8 g
28.2 g
Carbs
-0.6 g
0.0 g
Fat
5.5 g
14.2 g
Sodium
39 mg
66 mg
Key takeaways
- Pork, chop, center cut, raw has 44% fewer calories (138 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.8 g).
- Pork, chop, center cut, raw has more carbs (-0.6 g vs 0.0 g).
- Pork, chop, center cut, raw has more fat (5.5 g vs 14.2 g).
- Pork, chop, center cut, raw has more sodium (39 mg vs 66 mg).
| Macronutrients | Pork, chop, center cut, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 138 kcal | 248 kcal |
| Protein | 22.8 g | 28.2 g |
| Total Fat | 5.5 g | 14.2 g |
| Total Carbohydrate | -0.6 g | 0.0 g |
| Water | 71.2 g | 57.4 g |
| Carbohydrates | Pork, chop, center cut, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | -0.6 g | 0.0 g |
| Fats & Fatty Acids | Pork, chop, center cut, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.5 g | 14.2 g |
| Saturated Fat | ~ | 5.5 g |
| Monounsaturated Fat | ~ | 6.7 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Pork, chop, center cut, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.8 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Pork, chop, center cut, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Pork, chop, center cut, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.1 mg | 9.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 23.4 mg | 21.0 mg |
| Phosphorus | 202.3 mg | 197.0 mg |
| Potassium | 366.5 mg | 278.0 mg |
| Sodium | 39.3 mg | 66.0 mg |
| Zinc | 1.3 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Pork, chop, center cut, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 57.3 mg | 114.0 mg |
| Other | Pork, chop, center cut, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, chop, center cut, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, chop, center cut, raw has fewer calories: 138 kcal for Pork, chop, center cut, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, chop, center cut, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.8 g for Pork, chop, center cut, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, chop, center cut, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, chop, center cut, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.