Pork, belly, with skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, belly, with skin, raw
380 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
380 kcal
236 kcal
Protein
15.2 g
33.6 g
Carbs
-0.7 g
0.0 g
Fiber
~
0.0 g
Fat
35.8 g
10.2 g
Sodium
50 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 38% fewer calories (236 kcal vs 380 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 15.2 g).
- Pork, belly, with skin, raw has more carbs (-0.7 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 35.8 g).
- Pork, belly, with skin, raw has more sodium (50 mg vs 87 mg).
| Macronutrients | Pork, belly, with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 380 kcal | 236 kcal |
| Protein | 15.2 g | 33.6 g |
| Total Fat | 35.8 g | 10.2 g |
| Total Carbohydrate | -0.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 49.0 g | 55.3 g |
| Carbohydrates | Pork, belly, with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | -0.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, belly, with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 35.8 g | 10.2 g |
| Saturated Fat | ~ | 4.0 g |
| Monounsaturated Fat | ~ | 4.0 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Pork, belly, with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.2 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Pork, belly, with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Pork, belly, with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.2 mg | 28.0 mg |
| Iron | 0.4 mg | 1.4 mg |
| Magnesium | 12.2 mg | 29.0 mg |
| Phosphorus | 113.9 mg | 263.0 mg |
| Potassium | 207.9 mg | 333.0 mg |
| Sodium | 49.7 mg | 87.0 mg |
| Zinc | 1.1 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Pork, belly, with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.6 mg | 148.0 mg |
| Other | Pork, belly, with skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, belly, with skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 380 kcal for Pork, belly, with skin, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, belly, with skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 15.2 g for Pork, belly, with skin, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, belly, with skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.