Pork, belly, with skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, belly, with skin, raw
380 kcal
Pork, cured, bacon, raw
458 kcal
Calories
380 kcal
458 kcal
Protein
15.2 g
11.6 g
Carbs
-0.7 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
35.8 g
45.0 g
Sodium
50 mg
833 mg
Key takeaways
- Pork, belly, with skin, raw has 17% fewer calories (380 kcal vs 458 kcal).
- Pork, belly, with skin, raw has more protein (15.2 g vs 11.6 g).
- Pork, belly, with skin, raw has more carbs (-0.7 g vs 0.7 g).
- Pork, belly, with skin, raw has more fat (35.8 g vs 45.0 g).
- Pork, belly, with skin, raw has more sodium (50 mg vs 833 mg).
| Macronutrients | Pork, belly, with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 380 kcal | 458 kcal |
| Protein | 15.2 g | 11.6 g |
| Total Fat | 35.8 g | 45.0 g |
| Total Carbohydrate | -0.7 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 49.0 g | 40.2 g |
| Carbohydrates | Pork, belly, with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | -0.7 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pork, belly, with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 35.8 g | 45.0 g |
| Saturated Fat | ~ | 15.0 g |
| Monounsaturated Fat | ~ | 20.0 g |
| Polyunsaturated Fat | ~ | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | Pork, belly, with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 15.2 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Pork, belly, with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, belly, with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.2 mg | 6.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 12.2 mg | 12.0 mg |
| Phosphorus | 113.9 mg | 188.0 mg |
| Potassium | 207.9 mg | 208.0 mg |
| Sodium | 49.7 mg | 833.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, belly, with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 66.6 mg | 68.0 mg |
| Other | Pork, belly, with skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, belly, with skin, raw or Pork, cured, bacon, raw?
Pork, belly, with skin, raw has fewer calories: 380 kcal for Pork, belly, with skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, belly, with skin, raw or Pork, cured, bacon, raw?
Pork, belly, with skin, raw has more protein: 15.2 g for Pork, belly, with skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, belly, with skin, raw or Pork, cured, bacon, raw healthier?
Pork, belly, with skin, raw is lower in calories, and Pork, belly, with skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.