Pork, belly, with skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, belly, with skin, raw
380 kcal
Beef, cured, pastrami
147 kcal
Calories
380 kcal
147 kcal
Protein
15.2 g
21.8 g
Carbs
-0.7 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
35.8 g
5.8 g
Sodium
50 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 61% fewer calories (147 kcal vs 380 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 15.2 g).
- Pork, belly, with skin, raw has more carbs (-0.7 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 35.8 g).
- Pork, belly, with skin, raw has more sodium (50 mg vs 885 mg).
| Macronutrients | Pork, belly, with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 380 kcal | 147 kcal |
| Protein | 15.2 g | 21.8 g |
| Total Fat | 35.8 g | 5.8 g |
| Total Carbohydrate | -0.7 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 49.0 g | 69.5 g |
| Carbohydrates | Pork, belly, with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | -0.7 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pork, belly, with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 35.8 g | 5.8 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Pork, belly, with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 15.2 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Pork, belly, with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, belly, with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.2 mg | 10.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 12.2 mg | 17.0 mg |
| Phosphorus | 113.9 mg | 175.0 mg |
| Potassium | 207.9 mg | 210.0 mg |
| Sodium | 49.7 mg | 885.0 mg |
| Zinc | 1.1 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, belly, with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 66.6 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, belly, with skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, belly, with skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 380 kcal for Pork, belly, with skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, belly, with skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 15.2 g for Pork, belly, with skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, belly, with skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.