POPEYES, Batter Fries, analyzed prior to December 2006 vs Cauliflower, raw
Nutrition comparison per 100 g.
POPEYES, Batter Fries, analyzed prior to December 2006
302 kcal
Cauliflower, raw
28 kcal
Calories
302 kcal
28 kcal
Protein
4.0 g
1.6 g
Carbs
35.1 g
4.7 g
Fiber
2.8 g
1.9 g
Sugars
0.0 g
1.9 g
Fat
16.2 g
0.2 g
Sodium
668 mg
30 mg
Key takeaways
- Cauliflower, raw has 91% fewer calories (28 kcal vs 302 kcal).
- POPEYES, Batter Fries, analyzed prior to December 2006 has more protein (4.0 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 35.1 g).
- POPEYES, Batter Fries, analyzed prior to December 2006 has more fiber (2.8 g vs 1.9 g).
- POPEYES, Batter Fries, analyzed prior to December 2006 has more sugars (0.0 g vs 1.9 g).
| Macronutrients | POPEYES, Batter Fries, analyzed prior to December 2006 | Cauliflower, raw |
|---|---|---|
| Calories | 302 kcal | 28 kcal |
| Protein | 4.0 g | 1.6 g |
| Total Fat | 16.2 g | 0.2 g |
| Total Carbohydrate | 35.1 g | 4.7 g |
| Dietary Fiber | 2.8 g | 1.9 g |
| Total Sugars | 0.0 g | 1.9 g |
| Water | 42.0 g | 92.7 g |
| Carbohydrates | POPEYES, Batter Fries, analyzed prior to December 2006 | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 35.1 g | 4.7 g |
| Dietary Fiber | 2.8 g | 1.9 g |
| Starch | 30.2 g | ~ |
| Total Sugars | 0.0 g | 1.9 g |
| Fats & Fatty Acids | POPEYES, Batter Fries, analyzed prior to December 2006 | Cauliflower, raw |
|---|---|---|
| Total Fat | 16.2 g | 0.2 g |
| Saturated Fat | 6.2 g | 0.1 g |
| Monounsaturated Fat | 8.4 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 1.3 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 1,056.0 mg | 8.0 mg |
| Protein & Amino Acids | POPEYES, Batter Fries, analyzed prior to December 2006 | Cauliflower, raw |
|---|---|---|
| Protein | 4.0 g | 1.6 g |
| Histidine | 70.0 mg | 56.0 mg |
| Isoleucine | 130.0 mg | 71.0 mg |
| Leucine | 210.0 mg | 106.0 mg |
| Lysine | 140.0 mg | 217.0 mg |
| Methionine | 60.0 mg | 20.0 mg |
| Phenylalanine | 160.0 mg | 65.0 mg |
| Threonine | 110.0 mg | 76.0 mg |
| Tryptophan | 40.0 mg | 20.0 mg |
| Valine | 180.0 mg | 125.0 mg |
| Alanine | 140.0 mg | 116.0 mg |
| Arginine | 170.0 mg | 86.0 mg |
| Aspartic Acid | 640.0 mg | 177.0 mg |
| Cystine | 60.0 mg | 20.0 mg |
| Glutamic Acid | 910.0 mg | 257.0 mg |
| Glycine | 110.0 mg | 71.0 mg |
| Proline | 170.0 mg | 71.0 mg |
| Serine | 140.0 mg | 86.0 mg |
| Tyrosine | 110.0 mg | 51.0 mg |
| Vitamins | POPEYES, Batter Fries, analyzed prior to December 2006 | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.1 mg | 67.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | POPEYES, Batter Fries, analyzed prior to December 2006 | Cauliflower, raw |
|---|---|---|
| Calcium | 24.0 mg | 22.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 138.0 mg | 44.0 mg |
| Potassium | 436.0 mg | 299.0 mg |
| Sodium | 668.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | POPEYES, Batter Fries, analyzed prior to December 2006 | Cauliflower, raw |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | POPEYES, Batter Fries, analyzed prior to December 2006 | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, POPEYES, Batter Fries, analyzed prior to December 2006 or Cauliflower, raw?
Cauliflower, raw has fewer calories: 302 kcal for POPEYES, Batter Fries, analyzed prior to December 2006 vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, POPEYES, Batter Fries, analyzed prior to December 2006 or Cauliflower, raw?
POPEYES, Batter Fries, analyzed prior to December 2006 has more protein: 4.0 g for POPEYES, Batter Fries, analyzed prior to December 2006 vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, POPEYES, Batter Fries, analyzed prior to December 2006 or Cauliflower, raw?
POPEYES, Batter Fries, analyzed prior to December 2006 has more fiber: 2.8 g for POPEYES, Batter Fries, analyzed prior to December 2006 vs 1.9 g for Cauliflower, raw per 100 g.
Is POPEYES, Batter Fries, analyzed prior to December 2006 or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and POPEYES, Batter Fries, analyzed prior to December 2006 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.