POPEYES, Batter Fries, analyzed prior to December 2006 vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
POPEYES, Batter Fries, analyzed prior to December 2006
302 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
302 kcal
160 kcal
Protein
4.0 g
2.0 g
Carbs
35.1 g
8.5 g
Fiber
2.8 g
6.7 g
Sugars
0.0 g
0.7 g
Fat
16.2 g
14.7 g
Sodium
668 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 47% fewer calories (160 kcal vs 302 kcal).
- POPEYES, Batter Fries, analyzed prior to December 2006 has more protein (4.0 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 35.1 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.8 g).
- POPEYES, Batter Fries, analyzed prior to December 2006 has more sugars (0.0 g vs 0.7 g).
| Macronutrients | POPEYES, Batter Fries, analyzed prior to December 2006 | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 302 kcal | 160 kcal |
| Protein | 4.0 g | 2.0 g |
| Total Fat | 16.2 g | 14.7 g |
| Total Carbohydrate | 35.1 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 42.0 g | 73.2 g |
| Carbohydrates | POPEYES, Batter Fries, analyzed prior to December 2006 | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 35.1 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Starch | 30.2 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | POPEYES, Batter Fries, analyzed prior to December 2006 | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 16.2 g | 14.7 g |
| Saturated Fat | 6.2 g | 2.1 g |
| Monounsaturated Fat | 8.4 g | 9.8 g |
| Polyunsaturated Fat | 1.1 g | 1.8 g |
| Trans Fat | 1.3 g | 0.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,056.0 mg | 1,674.0 mg |
| Protein & Amino Acids | POPEYES, Batter Fries, analyzed prior to December 2006 | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.0 g | 2.0 g |
| Histidine | 70.0 mg | 49.0 mg |
| Isoleucine | 130.0 mg | 84.0 mg |
| Leucine | 210.0 mg | 143.0 mg |
| Lysine | 140.0 mg | 132.0 mg |
| Methionine | 60.0 mg | 38.0 mg |
| Phenylalanine | 160.0 mg | 97.0 mg |
| Threonine | 110.0 mg | 73.0 mg |
| Tryptophan | 40.0 mg | 25.0 mg |
| Valine | 180.0 mg | 107.0 mg |
| Alanine | 140.0 mg | 109.0 mg |
| Arginine | 170.0 mg | 88.0 mg |
| Aspartic Acid | 640.0 mg | 236.0 mg |
| Cystine | 60.0 mg | 27.0 mg |
| Glutamic Acid | 910.0 mg | 287.0 mg |
| Glycine | 110.0 mg | 104.0 mg |
| Proline | 170.0 mg | 98.0 mg |
| Serine | 140.0 mg | 114.0 mg |
| Tyrosine | 110.0 mg | 49.0 mg |
| Vitamins | POPEYES, Batter Fries, analyzed prior to December 2006 | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 1.1 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | POPEYES, Batter Fries, analyzed prior to December 2006 | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 24.0 mg | 12.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 138.0 mg | 52.0 mg |
| Potassium | 436.0 mg | 485.0 mg |
| Sodium | 668.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | POPEYES, Batter Fries, analyzed prior to December 2006 | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | POPEYES, Batter Fries, analyzed prior to December 2006 | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, POPEYES, Batter Fries, analyzed prior to December 2006 or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 302 kcal for POPEYES, Batter Fries, analyzed prior to December 2006 vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, POPEYES, Batter Fries, analyzed prior to December 2006 or Avocados, raw, all commercial varieties?
POPEYES, Batter Fries, analyzed prior to December 2006 has more protein: 4.0 g for POPEYES, Batter Fries, analyzed prior to December 2006 vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, POPEYES, Batter Fries, analyzed prior to December 2006 or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.8 g for POPEYES, Batter Fries, analyzed prior to December 2006 vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is POPEYES, Batter Fries, analyzed prior to December 2006 or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and POPEYES, Batter Fries, analyzed prior to December 2006 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.