Popcorn, sugar syrup/caramel, fat-free vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Popcorn, sugar syrup/caramel, fat-free
380 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Popcorn, sugar syrup/caramel, fat-free has 18% fewer calories (380 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 2.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 90.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.5 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 64.7 g).
| Macronutrients | Popcorn, sugar syrup/caramel, fat-free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 380 kcal | 465 kcal |
| Protein | 2.0 g | 8.7 g |
| Total Fat | 1.4 g | 15.2 g |
| Total Carbohydrate | 90.1 g | 73.4 g |
| Dietary Fiber | 2.5 g | 5.7 g |
| Total Sugars | 64.7 g | 0.5 g |
| Water | 6.0 g | 1.3 g |
| Carbohydrates | Popcorn, sugar syrup/caramel, fat-free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 90.1 g | 73.4 g |
| Dietary Fiber | 2.5 g | 5.7 g |
| Total Sugars | 64.7 g | 0.5 g |
| Fats & Fatty Acids | Popcorn, sugar syrup/caramel, fat-free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 1.4 g | 15.2 g |
| Saturated Fat | 0.2 g | 2.8 g |
| Monounsaturated Fat | 0.3 g | 6.3 g |
| Polyunsaturated Fat | 0.6 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 588.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Popcorn, sugar syrup/caramel, fat-free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 2.0 g | 8.7 g |
| Vitamins | Popcorn, sugar syrup/caramel, fat-free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 3.5 mg |
| Vitamin K | 0.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 12.6 mg | 23.4 mg |
| Minerals | Popcorn, sugar syrup/caramel, fat-free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 18.0 mg | 159.0 mg |
| Iron | 0.8 mg | 1.6 mg |
| Magnesium | 27.0 mg | 97.0 mg |
| Phosphorus | 55.0 mg | 318.0 mg |
| Potassium | 110.0 mg | 272.0 mg |
| Sodium | 286.0 mg | 856.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 3.6 mcg | 15.7 mcg |
| Sterols | Popcorn, sugar syrup/caramel, fat-free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Popcorn, sugar syrup/caramel, fat-free | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Popcorn, sugar syrup/caramel, fat-free or Snacks, tortilla chips, light (baked with less oil)?
Popcorn, sugar syrup/caramel, fat-free has fewer calories: 380 kcal for Popcorn, sugar syrup/caramel, fat-free vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Popcorn, sugar syrup/caramel, fat-free or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 2.0 g for Popcorn, sugar syrup/caramel, fat-free vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Popcorn, sugar syrup/caramel, fat-free or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.5 g for Popcorn, sugar syrup/caramel, fat-free vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Popcorn, sugar syrup/caramel, fat-free or Snacks, tortilla chips, light (baked with less oil) healthier?
Popcorn, sugar syrup/caramel, fat-free is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.