Popcorn, sugar syrup/caramel, fat-free vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Popcorn, sugar syrup/caramel, fat-free
380 kcal
Crackers, wheat, low salt
473 kcal
Calories
380 kcal
473 kcal
Protein
2.0 g
8.6 g
Carbs
90.1 g
64.9 g
Fiber
2.5 g
4.5 g
Sugars
64.7 g
13.0 g
Fat
1.4 g
20.6 g
Sodium
286 mg
190 mg
Key takeaways
- Popcorn, sugar syrup/caramel, fat-free has 20% fewer calories (380 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 2.0 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 90.1 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 64.7 g).
| Macronutrients | Popcorn, sugar syrup/caramel, fat-free | Crackers, wheat, low salt |
|---|---|---|
| Calories | 380 kcal | 473 kcal |
| Protein | 2.0 g | 8.6 g |
| Total Fat | 1.4 g | 20.6 g |
| Total Carbohydrate | 90.1 g | 64.9 g |
| Dietary Fiber | 2.5 g | 4.5 g |
| Total Sugars | 64.7 g | 13.0 g |
| Water | 6.0 g | 3.1 g |
| Carbohydrates | Popcorn, sugar syrup/caramel, fat-free | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 90.1 g | 64.9 g |
| Dietary Fiber | 2.5 g | 4.5 g |
| Total Sugars | 64.7 g | 13.0 g |
| Fats & Fatty Acids | Popcorn, sugar syrup/caramel, fat-free | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 1.4 g | 20.6 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | 0.3 g | 11.4 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 588.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Popcorn, sugar syrup/caramel, fat-free | Crackers, wheat, low salt |
|---|---|---|
| Protein | 2.0 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Popcorn, sugar syrup/caramel, fat-free | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 5.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 12.6 mg | 27.2 mg |
| Minerals | Popcorn, sugar syrup/caramel, fat-free | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 18.0 mg | 49.0 mg |
| Iron | 0.8 mg | 4.4 mg |
| Magnesium | 27.0 mg | 62.0 mg |
| Phosphorus | 55.0 mg | 220.0 mg |
| Potassium | 110.0 mg | 203.0 mg |
| Sodium | 286.0 mg | 190.0 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 3.6 mcg | 33.7 mcg |
| Sterols | Popcorn, sugar syrup/caramel, fat-free | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Popcorn, sugar syrup/caramel, fat-free | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Popcorn, sugar syrup/caramel, fat-free or Crackers, wheat, low salt?
Popcorn, sugar syrup/caramel, fat-free has fewer calories: 380 kcal for Popcorn, sugar syrup/caramel, fat-free vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Popcorn, sugar syrup/caramel, fat-free or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 2.0 g for Popcorn, sugar syrup/caramel, fat-free vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Popcorn, sugar syrup/caramel, fat-free or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.5 g for Popcorn, sugar syrup/caramel, fat-free vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Popcorn, sugar syrup/caramel, fat-free or Crackers, wheat, low salt healthier?
Popcorn, sugar syrup/caramel, fat-free is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.