Popcorn, sugar syrup/caramel, fat-free vs Milk and cereal bar
Nutrition comparison per 100 g.
Popcorn, sugar syrup/caramel, fat-free
380 kcal
Milk and cereal bar
413 kcal
Calories
380 kcal
413 kcal
Protein
2.0 g
6.5 g
Carbs
90.1 g
72.1 g
Fiber
2.5 g
0.4 g
Sugars
64.7 g
46.0 g
Fat
1.4 g
11.0 g
Sodium
286 mg
319 mg
Key takeaways
- Popcorn, sugar syrup/caramel, fat-free has 8% fewer calories (380 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 2.0 g).
- Milk and cereal bar has more carbs (72.1 g vs 90.1 g).
- Popcorn, sugar syrup/caramel, fat-free has more fiber (2.5 g vs 0.4 g).
- Milk and cereal bar has more sugars (46.0 g vs 64.7 g).
| Macronutrients | Popcorn, sugar syrup/caramel, fat-free | Milk and cereal bar |
|---|---|---|
| Calories | 380 kcal | 413 kcal |
| Protein | 2.0 g | 6.5 g |
| Total Fat | 1.4 g | 11.0 g |
| Total Carbohydrate | 90.1 g | 72.1 g |
| Dietary Fiber | 2.5 g | 0.4 g |
| Total Sugars | 64.7 g | 46.0 g |
| Water | 6.0 g | 8.7 g |
| Carbohydrates | Popcorn, sugar syrup/caramel, fat-free | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 90.1 g | 72.1 g |
| Dietary Fiber | 2.5 g | 0.4 g |
| Total Sugars | 64.7 g | 46.0 g |
| Fats & Fatty Acids | Popcorn, sugar syrup/caramel, fat-free | Milk and cereal bar |
|---|---|---|
| Total Fat | 1.4 g | 11.0 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | 0.3 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 588.0 mg | 230.0 mg |
| Protein & Amino Acids | Popcorn, sugar syrup/caramel, fat-free | Milk and cereal bar |
|---|---|---|
| Protein | 2.0 g | 6.5 g |
| Vitamins | Popcorn, sugar syrup/caramel, fat-free | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.9 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 0.3 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 4.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 12.6 mg | 31.0 mg |
| Minerals | Popcorn, sugar syrup/caramel, fat-free | Milk and cereal bar |
|---|---|---|
| Calcium | 18.0 mg | 410.0 mg |
| Iron | 0.8 mg | 6.0 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 55.0 mg | 155.0 mg |
| Potassium | 110.0 mg | 254.0 mg |
| Sodium | 286.0 mg | 319.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 3.6 mcg | 7.7 mcg |
| Sterols | Popcorn, sugar syrup/caramel, fat-free | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Popcorn, sugar syrup/caramel, fat-free | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Popcorn, sugar syrup/caramel, fat-free or Milk and cereal bar?
Popcorn, sugar syrup/caramel, fat-free has fewer calories: 380 kcal for Popcorn, sugar syrup/caramel, fat-free vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Popcorn, sugar syrup/caramel, fat-free or Milk and cereal bar?
Milk and cereal bar has more protein: 2.0 g for Popcorn, sugar syrup/caramel, fat-free vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Popcorn, sugar syrup/caramel, fat-free or Milk and cereal bar?
Popcorn, sugar syrup/caramel, fat-free has more fiber: 2.5 g for Popcorn, sugar syrup/caramel, fat-free vs 0.4 g for Milk and cereal bar per 100 g.
Is Popcorn, sugar syrup/caramel, fat-free or Milk and cereal bar healthier?
Popcorn, sugar syrup/caramel, fat-free is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.