Popcorn, sugar syrup/caramel, fat-free vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Popcorn, sugar syrup/caramel, fat-free
380 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 1% fewer calories (376 kcal vs 380 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 2.0 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 90.1 g).
- Popcorn, sugar syrup/caramel, fat-free has more fiber (2.5 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 64.7 g).
| Macronutrients | Popcorn, sugar syrup/caramel, fat-free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 380 kcal | 376 kcal |
| Protein | 2.0 g | 4.4 g |
| Total Fat | 1.4 g | 7.5 g |
| Total Carbohydrate | 90.1 g | 72.9 g |
| Dietary Fiber | 2.5 g | 2.1 g |
| Total Sugars | 64.7 g | 35.1 g |
| Water | 6.0 g | 14.5 g |
| Carbohydrates | Popcorn, sugar syrup/caramel, fat-free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 90.1 g | 72.9 g |
| Dietary Fiber | 2.5 g | 2.1 g |
| Total Sugars | 64.7 g | 35.1 g |
| Fats & Fatty Acids | Popcorn, sugar syrup/caramel, fat-free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 1.4 g | 7.5 g |
| Saturated Fat | 0.2 g | 1.5 g |
| Monounsaturated Fat | 0.3 g | 5.0 g |
| Polyunsaturated Fat | 0.6 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 588.0 mg | 850.0 mg |
| Protein & Amino Acids | Popcorn, sugar syrup/caramel, fat-free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 2.0 g | 4.4 g |
| Vitamins | Popcorn, sugar syrup/caramel, fat-free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.9 mcg | 13.8 mcg |
| Thiamin (B1) | 0.0 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 0.3 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 1.4 mg |
| Folate (B9) | 4.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 12.6 mg | 34.3 mg |
| Minerals | Popcorn, sugar syrup/caramel, fat-free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 18.0 mg | 41.0 mg |
| Iron | 0.8 mg | 4.9 mg |
| Magnesium | 27.0 mg | 27.0 mg |
| Phosphorus | 55.0 mg | 103.0 mg |
| Potassium | 110.0 mg | 197.0 mg |
| Sodium | 286.0 mg | 167.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 3.6 mcg | 15.0 mcg |
| Sterols | Popcorn, sugar syrup/caramel, fat-free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Popcorn, sugar syrup/caramel, fat-free | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Popcorn, sugar syrup/caramel, fat-free or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 380 kcal for Popcorn, sugar syrup/caramel, fat-free vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Popcorn, sugar syrup/caramel, fat-free or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 2.0 g for Popcorn, sugar syrup/caramel, fat-free vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Popcorn, sugar syrup/caramel, fat-free or Breakfast bar, corn flake crust with fruit?
Popcorn, sugar syrup/caramel, fat-free has more fiber: 2.5 g for Popcorn, sugar syrup/caramel, fat-free vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Popcorn, sugar syrup/caramel, fat-free or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.