Pitanga, (surinam-cherry), raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Pitanga, (surinam-cherry), raw
33 kcal
Abiyuch, raw
69 kcal
Calories
33 kcal
69 kcal
Protein
0.8 g
1.5 g
Carbs
7.5 g
17.6 g
Fiber
~
5.3 g
Sugars
~
8.6 g
Fat
0.4 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Pitanga, (surinam-cherry), raw has 52% fewer calories (33 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.8 g).
- Pitanga, (surinam-cherry), raw has more carbs (7.5 g vs 17.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.4 g).
- Pitanga, (surinam-cherry), raw has more sodium (3 mg vs 20 mg).
| Macronutrients | Pitanga, (surinam-cherry), raw | Abiyuch, raw |
|---|---|---|
| Calories | 33 kcal | 69 kcal |
| Protein | 0.8 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 7.5 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 90.8 g | 79.9 g |
| Carbohydrates | Pitanga, (surinam-cherry), raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 7.5 g | 17.6 g |
| Dietary Fiber | ~ | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Pitanga, (surinam-cherry), raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Pitanga, (surinam-cherry), raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.8 g | 1.5 g |
| Vitamins | Pitanga, (surinam-cherry), raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 5.0 mcg |
| Vitamin C | 26.3 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Pitanga, (surinam-cherry), raw | Abiyuch, raw |
|---|---|---|
| Calcium | 9.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 11.0 mg | 47.0 mg |
| Potassium | 103.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Pitanga, (surinam-cherry), raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Pitanga, (surinam-cherry), raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pitanga, (surinam-cherry), raw or Abiyuch, raw?
Pitanga, (surinam-cherry), raw has fewer calories: 33 kcal for Pitanga, (surinam-cherry), raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pitanga, (surinam-cherry), raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.8 g for Pitanga, (surinam-cherry), raw vs 1.5 g for Abiyuch, raw per 100 g.
Is Pitanga, (surinam-cherry), raw or Abiyuch, raw healthier?
Pitanga, (surinam-cherry), raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.