Pitanga, (surinam-cherry), raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pitanga, (surinam-cherry), raw
33 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
33 kcal
32 kcal
Protein
0.8 g
0.4 g
Carbs
7.5 g
7.7 g
Fiber
~
1.1 g
Fat
0.4 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 3% fewer calories (32 kcal vs 33 kcal).
- Pitanga, (surinam-cherry), raw has more protein (0.8 g vs 0.4 g).
- Pitanga, (surinam-cherry), raw has more carbs (7.5 g vs 7.7 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
- Pitanga, (surinam-cherry), raw has more sodium (3 mg vs 7 mg).
| Macronutrients | Pitanga, (surinam-cherry), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 33 kcal | 32 kcal |
| Protein | 0.8 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 7.5 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Water | 90.8 g | 91.4 g |
| Carbohydrates | Pitanga, (surinam-cherry), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 7.5 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Fats & Fatty Acids | Pitanga, (surinam-cherry), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Pitanga, (surinam-cherry), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.8 g | 0.4 g |
| Vitamins | Pitanga, (surinam-cherry), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 38.0 mcg |
| Vitamin C | 26.3 mg | 1,677.6 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Pitanga, (surinam-cherry), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 103.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Pitanga, (surinam-cherry), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pitanga, (surinam-cherry), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pitanga, (surinam-cherry), raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 33 kcal for Pitanga, (surinam-cherry), raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Pitanga, (surinam-cherry), raw or Acerola, (west indian cherry), raw?
Pitanga, (surinam-cherry), raw has more protein: 0.8 g for Pitanga, (surinam-cherry), raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Pitanga, (surinam-cherry), raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Pitanga, (surinam-cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.