Pineapple juice, canned, unsweetened, without added ascorbic acid vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Pineapple juice, canned, unsweetened, without added ascorbic acid
53 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
53 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
12.9 g
15.3 g
Fiber
0.2 g
2.0 g
Sugars
10.0 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Pineapple juice, canned, unsweetened, without added ascorbic acid has 8% fewer calories (53 kcal vs 57 kcal).
- Pineapple juice, canned, unsweetened, without added ascorbic acid has more protein (0.4 g vs 0.2 g).
- Pineapple juice, canned, unsweetened, without added ascorbic acid has more carbs (12.9 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.2 g).
- Pineapple juice, canned, unsweetened, without added ascorbic acid has more sugars (10.0 g vs 13.3 g).
| Macronutrients | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 53 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.9 g | 15.3 g |
| Dietary Fiber | 0.2 g | 2.0 g |
| Total Sugars | 10.0 g | 13.3 g |
| Water | 86.4 g | 84.1 g |
| Carbohydrates | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.9 g | 15.3 g |
| Dietary Fiber | 0.2 g | 2.0 g |
| Total Sugars | 10.0 g | 13.3 g |
| Fats & Fatty Acids | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 18.0 mg |
| Protein & Amino Acids | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 10.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 3.3 mg | 3.8 mg |
| Minerals | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 12.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 130.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, canned, unsweetened, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Pineapple juice, canned, unsweetened, without added ascorbic acid has fewer calories: 53 kcal for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Pineapple juice, canned, unsweetened, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Pineapple juice, canned, unsweetened, without added ascorbic acid has more protein: 0.4 g for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Pineapple juice, canned, unsweetened, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.2 g for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Pineapple juice, canned, unsweetened, without added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar healthier?
Pineapple juice, canned, unsweetened, without added ascorbic acid is lower in calories, and Pineapple juice, canned, unsweetened, without added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.