Pineapple juice, canned, unsweetened, without added ascorbic acid vs Bananas, raw
Nutrition comparison per 100 g.
Pineapple juice, canned, unsweetened, without added ascorbic acid
53 kcal
Bananas, raw
89 kcal
Calories
53 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
12.9 g
22.8 g
Fiber
0.2 g
2.6 g
Sugars
10.0 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Pineapple juice, canned, unsweetened, without added ascorbic acid has 41% fewer calories (53 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Pineapple juice, canned, unsweetened, without added ascorbic acid has more carbs (12.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.2 g).
- Pineapple juice, canned, unsweetened, without added ascorbic acid has more sugars (10.0 g vs 12.2 g).
| Macronutrients | Pineapple juice, canned, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Calories | 53 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 12.9 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 10.0 g | 12.2 g |
| Water | 86.4 g | 74.9 g |
| Carbohydrates | Pineapple juice, canned, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 12.9 g | 22.8 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 10.0 g | 12.2 g |
| Fats & Fatty Acids | Pineapple juice, canned, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple juice, canned, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Pineapple juice, canned, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 10.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 18.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pineapple juice, canned, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Calcium | 13.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 12.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 130.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Pineapple juice, canned, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Pineapple juice, canned, unsweetened, without added ascorbic acid | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, canned, unsweetened, without added ascorbic acid or Bananas, raw?
Pineapple juice, canned, unsweetened, without added ascorbic acid has fewer calories: 53 kcal for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pineapple juice, canned, unsweetened, without added ascorbic acid or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Pineapple juice, canned, unsweetened, without added ascorbic acid or Bananas, raw?
Bananas, raw has more fiber: 0.2 g for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 2.6 g for Bananas, raw per 100 g.
Is Pineapple juice, canned, unsweetened, without added ascorbic acid or Bananas, raw healthier?
Pineapple juice, canned, unsweetened, without added ascorbic acid is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.