Pineapple juice, canned, unsweetened, without added ascorbic acid vs Apples, raw, with skin
Nutrition comparison per 100 g.
Pineapple juice, canned, unsweetened, without added ascorbic acid
53 kcal
Apples, raw, with skin
52 kcal
Calories
53 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
12.9 g
13.8 g
Fiber
0.2 g
2.4 g
Sugars
10.0 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 1% fewer calories (52 kcal vs 53 kcal).
- Pineapple juice, canned, unsweetened, without added ascorbic acid has more protein (0.4 g vs 0.3 g).
- Pineapple juice, canned, unsweetened, without added ascorbic acid has more carbs (12.9 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.2 g).
- Pineapple juice, canned, unsweetened, without added ascorbic acid has more sugars (10.0 g vs 10.4 g).
| Macronutrients | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calories | 53 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 12.9 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 10.0 g | 10.4 g |
| Water | 86.4 g | 85.6 g |
| Carbohydrates | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 12.9 g | 13.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 10.0 g | 10.4 g |
| Fats & Fatty Acids | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 43.0 mg |
| Protein & Amino Acids | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 10.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 3.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 12.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 130.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Pineapple juice, canned, unsweetened, without added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, canned, unsweetened, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 53 kcal for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Pineapple juice, canned, unsweetened, without added ascorbic acid or Apples, raw, with skin?
Pineapple juice, canned, unsweetened, without added ascorbic acid has more protein: 0.4 g for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Pineapple juice, canned, unsweetened, without added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.2 g for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 2.4 g for Apples, raw, with skin per 100 g.
Is Pineapple juice, canned, unsweetened, without added ascorbic acid or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Pineapple juice, canned, unsweetened, without added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.