Pineapple juice, canned, unsweetened, without added ascorbic acid vs Abiyuch, raw
Nutrition comparison per 100 g.
Pineapple juice, canned, unsweetened, without added ascorbic acid
53 kcal
Abiyuch, raw
69 kcal
Calories
53 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
12.9 g
17.6 g
Fiber
0.2 g
5.3 g
Sugars
10.0 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Pineapple juice, canned, unsweetened, without added ascorbic acid has 24% fewer calories (53 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Pineapple juice, canned, unsweetened, without added ascorbic acid has more carbs (12.9 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.2 g).
- Abiyuch, raw has more sugars (8.6 g vs 10.0 g).
| Macronutrients | Pineapple juice, canned, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calories | 53 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.9 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 10.0 g | 8.6 g |
| Water | 86.4 g | 79.9 g |
| Carbohydrates | Pineapple juice, canned, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.9 g | 17.6 g |
| Dietary Fiber | 0.2 g | 5.3 g |
| Total Sugars | 10.0 g | 8.6 g |
| Fats & Fatty Acids | Pineapple juice, canned, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | ~ |
| Omega-6 Fatty Acids | 24.0 mg | ~ |
| Protein & Amino Acids | Pineapple juice, canned, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Pineapple juice, canned, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 10.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.3 mg | ~ |
| Minerals | Pineapple juice, canned, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Calcium | 13.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 8.0 mg | 47.0 mg |
| Potassium | 130.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Pineapple juice, canned, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Pineapple juice, canned, unsweetened, without added ascorbic acid | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, canned, unsweetened, without added ascorbic acid or Abiyuch, raw?
Pineapple juice, canned, unsweetened, without added ascorbic acid has fewer calories: 53 kcal for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Pineapple juice, canned, unsweetened, without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Pineapple juice, canned, unsweetened, without added ascorbic acid or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.2 g for Pineapple juice, canned, unsweetened, without added ascorbic acid vs 5.3 g for Abiyuch, raw per 100 g.
Is Pineapple juice, canned, unsweetened, without added ascorbic acid or Abiyuch, raw healthier?
Pineapple juice, canned, unsweetened, without added ascorbic acid is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.