Pineapple juice, canned, unsweetened, with added ascorbic acid vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Pineapple juice, canned, unsweetened, with added ascorbic acid
53 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
53 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
12.9 g
11.8 g
Fiber
0.2 g
2.4 g
Sugars
10.0 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 10% fewer calories (47 kcal vs 53 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 12.9 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 10.0 g).
| Macronutrients | Pineapple juice, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 53 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.9 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 10.0 g | 9.4 g |
| Water | 86.4 g | 86.8 g |
| Carbohydrates | Pineapple juice, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 12.9 g | 11.8 g |
| Dietary Fiber | 0.2 g | 2.4 g |
| Total Sugars | 10.0 g | 9.4 g |
| Fats & Fatty Acids | Pineapple juice, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 18.0 mg |
| Protein & Amino Acids | Pineapple juice, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Pineapple juice, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 43.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.3 mg | 8.4 mg |
| Minerals | Pineapple juice, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 13.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 12.0 mg | 10.0 mg |
| Phosphorus | 8.0 mg | 14.0 mg |
| Potassium | 130.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Fluoride | 5.5 mcg | ~ |
| Sterols | Pineapple juice, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple juice, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, canned, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 53 kcal for Pineapple juice, canned, unsweetened, with added ascorbic acid vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Pineapple juice, canned, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Pineapple juice, canned, unsweetened, with added ascorbic acid vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Pineapple juice, canned, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.2 g for Pineapple juice, canned, unsweetened, with added ascorbic acid vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Pineapple juice, canned, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.