Pineapple juice, canned, unsweetened, with added ascorbic acid vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pineapple juice, canned, unsweetened, with added ascorbic acid
53 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
53 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
12.9 g
7.7 g
Fiber
0.2 g
1.1 g
Sugars
10.0 g
~
Fat
0.1 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 39% fewer calories (32 kcal vs 53 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 12.9 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.2 g).
- Pineapple juice, canned, unsweetened, with added ascorbic acid has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pineapple juice, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 53 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 12.9 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 10.0 g | ~ |
| Water | 86.4 g | 91.4 g |
| Carbohydrates | Pineapple juice, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 12.9 g | 7.7 g |
| Dietary Fiber | 0.2 g | 1.1 g |
| Total Sugars | 10.0 g | ~ |
| Fats & Fatty Acids | Pineapple juice, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple juice, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Pineapple juice, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 43.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Pineapple juice, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 130.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Fluoride | 5.5 mcg | ~ |
| Sterols | Pineapple juice, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple juice, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, canned, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 53 kcal for Pineapple juice, canned, unsweetened, with added ascorbic acid vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Pineapple juice, canned, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.4 g for Pineapple juice, canned, unsweetened, with added ascorbic acid vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Pineapple juice, canned, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.2 g for Pineapple juice, canned, unsweetened, with added ascorbic acid vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Pineapple juice, canned, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.