Pineapple juice, canned, unsweetened, with added ascorbic acid vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Pineapple juice, canned, unsweetened, with added ascorbic acid
53 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
53 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
12.9 g
88.3 g
Fiber
0.2 g
9.9 g
Sugars
10.0 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Pineapple juice, canned, unsweetened, with added ascorbic acid has 85% fewer calories (53 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Pineapple juice, canned, unsweetened, with added ascorbic acid has more carbs (12.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.2 g).
- Pineapple juice, canned, unsweetened, with added ascorbic acid has more sugars (10.0 g vs 47.3 g).
| Macronutrients | Pineapple juice, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 53 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 12.9 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 10.0 g | 47.3 g |
| Water | 86.4 g | 3.0 g |
| Carbohydrates | Pineapple juice, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 12.9 g | 88.3 g |
| Dietary Fiber | 0.2 g | 9.9 g |
| Total Sugars | 10.0 g | 47.3 g |
| Fats & Fatty Acids | Pineapple juice, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 211.0 mg |
| Protein & Amino Acids | Pineapple juice, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Pineapple juice, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 43.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 18.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.3 mg | 19.6 mg |
| Minerals | Pineapple juice, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 13.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 12.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 130.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Fluoride | 5.5 mcg | ~ |
| Sterols | Pineapple juice, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple juice, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pineapple juice, canned, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Pineapple juice, canned, unsweetened, with added ascorbic acid has fewer calories: 53 kcal for Pineapple juice, canned, unsweetened, with added ascorbic acid vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Pineapple juice, canned, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Pineapple juice, canned, unsweetened, with added ascorbic acid vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Pineapple juice, canned, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.2 g for Pineapple juice, canned, unsweetened, with added ascorbic acid vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Pineapple juice, canned, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder healthier?
Pineapple juice, canned, unsweetened, with added ascorbic acid is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.