PILLSBURY, Crusty French Loaf, refrigerated dough vs Rice bran, crude
Nutrition comparison per 100 g.
PILLSBURY, Crusty French Loaf, refrigerated dough
241 kcal
Rice bran, crude
316 kcal
Calories
241 kcal
316 kcal
Protein
7.7 g
13.4 g
Carbs
46.2 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
3.9 g
0.9 g
Fat
2.9 g
20.9 g
Sodium
577 mg
5 mg
Key takeaways
- PILLSBURY, Crusty French Loaf, refrigerated dough has 24% fewer calories (241 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.7 g).
- PILLSBURY, Crusty French Loaf, refrigerated dough has more carbs (46.2 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Rice bran, crude has more sugars (0.9 g vs 3.9 g).
| Macronutrients | PILLSBURY, Crusty French Loaf, refrigerated dough | Rice bran, crude |
|---|---|---|
| Calories | 241 kcal | 316 kcal |
| Protein | 7.7 g | 13.4 g |
| Total Fat | 2.9 g | 20.9 g |
| Total Carbohydrate | 46.2 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 3.9 g | 0.9 g |
| Water | 40.0 g | 6.1 g |
| Carbohydrates | PILLSBURY, Crusty French Loaf, refrigerated dough | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 46.2 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | 3.9 g | 0.9 g |
| Fats & Fatty Acids | PILLSBURY, Crusty French Loaf, refrigerated dough | Rice bran, crude |
|---|---|---|
| Total Fat | 2.9 g | 20.9 g |
| Saturated Fat | 1.0 g | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | PILLSBURY, Crusty French Loaf, refrigerated dough | Rice bran, crude |
|---|---|---|
| Protein | 7.7 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | PILLSBURY, Crusty French Loaf, refrigerated dough | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | ~ | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | PILLSBURY, Crusty French Loaf, refrigerated dough | Rice bran, crude |
|---|---|---|
| Calcium | ~ | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | ~ | 781.0 mg |
| Phosphorus | ~ | 1,677.0 mg |
| Potassium | ~ | 1,485.0 mg |
| Sodium | 577.0 mg | 5.0 mg |
| Zinc | ~ | 6.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | PILLSBURY, Crusty French Loaf, refrigerated dough | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | PILLSBURY, Crusty French Loaf, refrigerated dough | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, PILLSBURY, Crusty French Loaf, refrigerated dough or Rice bran, crude?
PILLSBURY, Crusty French Loaf, refrigerated dough has fewer calories: 241 kcal for PILLSBURY, Crusty French Loaf, refrigerated dough vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, PILLSBURY, Crusty French Loaf, refrigerated dough or Rice bran, crude?
Rice bran, crude has more protein: 7.7 g for PILLSBURY, Crusty French Loaf, refrigerated dough vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, PILLSBURY, Crusty French Loaf, refrigerated dough or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for PILLSBURY, Crusty French Loaf, refrigerated dough vs 21.0 g for Rice bran, crude per 100 g.
Is PILLSBURY, Crusty French Loaf, refrigerated dough or Rice bran, crude healthier?
PILLSBURY, Crusty French Loaf, refrigerated dough is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.