PILLSBURY, Crusty French Loaf, refrigerated dough vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
PILLSBURY, Crusty French Loaf, refrigerated dough
241 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- PILLSBURY, Crusty French Loaf, refrigerated dough has 33% fewer calories (241 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.7 g).
- PILLSBURY, Crusty French Loaf, refrigerated dough has more carbs (46.2 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.7 g).
- PILLSBURY, Crusty French Loaf, refrigerated dough has more sugars (3.9 g vs 15.0 g).
| Macronutrients | PILLSBURY, Crusty French Loaf, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 241 kcal | 362 kcal |
| Protein | 7.7 g | 22.0 g |
| Total Fat | 2.9 g | 5.5 g |
| Total Carbohydrate | 46.2 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Total Sugars | 3.9 g | 15.0 g |
| Water | 40.0 g | 5.0 g |
| Carbohydrates | PILLSBURY, Crusty French Loaf, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 46.2 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Total Sugars | 3.9 g | 15.0 g |
| Fats & Fatty Acids | PILLSBURY, Crusty French Loaf, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.9 g | 5.5 g |
| Saturated Fat | 1.0 g | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | 0.6 g | 0.0 g |
| Protein & Amino Acids | PILLSBURY, Crusty French Loaf, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.7 g | 22.0 g |
| Vitamins | PILLSBURY, Crusty French Loaf, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Minerals | PILLSBURY, Crusty French Loaf, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | ~ | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Phosphorus | ~ | 128.0 mg |
| Potassium | ~ | 636.0 mg |
| Sodium | 577.0 mg | 249.0 mg |
| Sterols | PILLSBURY, Crusty French Loaf, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | PILLSBURY, Crusty French Loaf, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, PILLSBURY, Crusty French Loaf, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
PILLSBURY, Crusty French Loaf, refrigerated dough has fewer calories: 241 kcal for PILLSBURY, Crusty French Loaf, refrigerated dough vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, PILLSBURY, Crusty French Loaf, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.7 g for PILLSBURY, Crusty French Loaf, refrigerated dough vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, PILLSBURY, Crusty French Loaf, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.7 g for PILLSBURY, Crusty French Loaf, refrigerated dough vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is PILLSBURY, Crusty French Loaf, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
PILLSBURY, Crusty French Loaf, refrigerated dough is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.