PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
329 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough has 13% fewer calories (329 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 52.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 22.7 g).
| Macronutrients | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 329 kcal | 379 kcal |
| Protein | 4.6 g | 5.5 g |
| Total Fat | 11.4 g | 18.5 g |
| Total Carbohydrate | 52.3 g | 47.8 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 22.7 g | 17.0 g |
| Water | 28.0 g | 27.3 g |
| Carbohydrates | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 52.3 g | 47.8 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 22.7 g | 17.0 g |
| Fats & Fatty Acids | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 11.4 g | 18.5 g |
| Saturated Fat | 3.4 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | 4.3 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.6 g | 5.5 g |
| Vitamins | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | ~ | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 773.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 3.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough or Pastry, Pastelitos de Guava (guava pastries)?
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough has fewer calories: 329 kcal for PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.6 g for PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.1 g for PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough or Pastry, Pastelitos de Guava (guava pastries) healthier?
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.