PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
329 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
329 kcal
374 kcal
Protein
4.6 g
7.1 g
Carbs
52.3 g
47.8 g
Fiber
1.1 g
0.7 g
Sugars
22.7 g
24.9 g
Fat
11.4 g
17.1 g
Sodium
773 mg
510 mg
Key takeaways
- PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough has 12% fewer calories (329 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 52.3 g).
- PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough has more fiber (1.1 g vs 0.7 g).
- PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough has more sugars (22.7 g vs 24.9 g).
| Macronutrients | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 329 kcal | 374 kcal |
| Protein | 4.6 g | 7.1 g |
| Total Fat | 11.4 g | 17.1 g |
| Total Carbohydrate | 52.3 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Total Sugars | 22.7 g | 24.9 g |
| Water | 28.0 g | 25.5 g |
| Carbohydrates | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 52.3 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 22.7 g | 24.9 g |
| Fats & Fatty Acids | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 11.4 g | 17.1 g |
| Saturated Fat | 3.4 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | 4.3 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | ~ | 73.0 mg |
| Iron | 1.6 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 773.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough has fewer calories: 329 kcal for PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.6 g for PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough has more fiber: 1.1 g for PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.