Pie, fried pies, lemon vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, fried pies, lemon
316 kcal
Shake, fast food, strawberry
113 kcal
Calories
316 kcal
113 kcal
Protein
3.0 g
3.4 g
Carbs
42.6 g
18.9 g
Fiber
2.6 g
0.4 g
Fat
16.1 g
2.8 g
Sodium
374 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 64% fewer calories (113 kcal vs 316 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 42.6 g).
- Pie, fried pies, lemon has more fiber (2.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 16.1 g).
| Macronutrients | Pie, fried pies, lemon | Shake, fast food, strawberry |
|---|---|---|
| Calories | 316 kcal | 113 kcal |
| Protein | 3.0 g | 3.4 g |
| Total Fat | 16.1 g | 2.8 g |
| Total Carbohydrate | 42.6 g | 18.9 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Water | 37.6 g | 74.1 g |
| Carbohydrates | Pie, fried pies, lemon | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 42.6 g | 18.9 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Fats & Fatty Acids | Pie, fried pies, lemon | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 16.1 g | 2.8 g |
| Saturated Fat | 2.5 g | 1.7 g |
| Monounsaturated Fat | 7.4 g | ~ |
| Polyunsaturated Fat | 5.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 568.0 mg | ~ |
| Omega-6 Fatty Acids | 4,808.0 mg | ~ |
| Protein & Amino Acids | Pie, fried pies, lemon | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.0 g | 3.4 g |
| Histidine | 62.0 mg | 92.0 mg |
| Isoleucine | 120.0 mg | 204.0 mg |
| Leucine | 211.0 mg | 329.0 mg |
| Lysine | 121.0 mg | 266.0 mg |
| Methionine | 52.0 mg | 84.0 mg |
| Phenylalanine | 138.0 mg | 162.0 mg |
| Threonine | 89.0 mg | 152.0 mg |
| Tryptophan | 42.0 mg | 47.0 mg |
| Valine | 138.0 mg | 225.0 mg |
| Alanine | 93.0 mg | 116.0 mg |
| Arginine | 112.0 mg | 121.0 mg |
| Aspartic Acid | 156.0 mg | 254.0 mg |
| Cystine | 59.0 mg | 31.0 mg |
| Glutamic Acid | 906.0 mg | 703.0 mg |
| Glycine | 98.0 mg | 72.0 mg |
| Proline | 314.0 mg | 325.0 mg |
| Serine | 154.0 mg | 183.0 mg |
| Tyrosine | 90.0 mg | 162.0 mg |
| Vitamins | Pie, fried pies, lemon | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Pie, fried pies, lemon | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 22.0 mg | 113.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 43.0 mg | 100.0 mg |
| Potassium | 65.0 mg | 182.0 mg |
| Sodium | 374.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.4 mcg | 2.1 mcg |
| Sterols | Pie, fried pies, lemon | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Pie, fried pies, lemon | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, fried pies, lemon or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 316 kcal for Pie, fried pies, lemon vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, fried pies, lemon or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.0 g for Pie, fried pies, lemon vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, fried pies, lemon or Shake, fast food, strawberry?
Pie, fried pies, lemon has more fiber: 2.6 g for Pie, fried pies, lemon vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, fried pies, lemon or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.