Pie, fried pies, lemon vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, fried pies, lemon
316 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
316 kcal
379 kcal
Protein
3.0 g
5.5 g
Carbs
42.6 g
47.8 g
Fiber
2.6 g
2.2 g
Sugars
~
17.0 g
Fat
16.1 g
18.5 g
Sodium
374 mg
231 mg
Key takeaways
- Pie, fried pies, lemon has 17% fewer calories (316 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.0 g).
- Pie, fried pies, lemon has more carbs (42.6 g vs 47.8 g).
- Pie, fried pies, lemon has more fiber (2.6 g vs 2.2 g).
- Pie, fried pies, lemon has more fat (16.1 g vs 18.5 g).
| Macronutrients | Pie, fried pies, lemon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 316 kcal | 379 kcal |
| Protein | 3.0 g | 5.5 g |
| Total Fat | 16.1 g | 18.5 g |
| Total Carbohydrate | 42.6 g | 47.8 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 37.6 g | 27.3 g |
| Carbohydrates | Pie, fried pies, lemon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 42.6 g | 47.8 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Pie, fried pies, lemon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 16.1 g | 18.5 g |
| Saturated Fat | 2.5 g | 5.5 g |
| Monounsaturated Fat | 7.4 g | 8.5 g |
| Polyunsaturated Fat | 5.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 568.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 4,808.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, fried pies, lemon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.0 g | 5.5 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 120.0 mg | ~ |
| Leucine | 211.0 mg | ~ |
| Lysine | 121.0 mg | ~ |
| Methionine | 52.0 mg | ~ |
| Phenylalanine | 138.0 mg | ~ |
| Threonine | 89.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 138.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 112.0 mg | ~ |
| Aspartic Acid | 156.0 mg | ~ |
| Cystine | 59.0 mg | ~ |
| Glutamic Acid | 906.0 mg | ~ |
| Glycine | 98.0 mg | ~ |
| Proline | 314.0 mg | ~ |
| Serine | 154.0 mg | ~ |
| Tyrosine | 90.0 mg | ~ |
| Vitamins | Pie, fried pies, lemon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Pie, fried pies, lemon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 22.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 43.0 mg | 56.0 mg |
| Potassium | 65.0 mg | 103.0 mg |
| Sodium | 374.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 2.4 mcg | 17.5 mcg |
| Sterols | Pie, fried pies, lemon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Pie, fried pies, lemon | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, fried pies, lemon or Pastry, Pastelitos de Guava (guava pastries)?
Pie, fried pies, lemon has fewer calories: 316 kcal for Pie, fried pies, lemon vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, fried pies, lemon or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.0 g for Pie, fried pies, lemon vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, fried pies, lemon or Pastry, Pastelitos de Guava (guava pastries)?
Pie, fried pies, lemon has more fiber: 2.6 g for Pie, fried pies, lemon vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, fried pies, lemon or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, fried pies, lemon is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.