Pie, fried pies, lemon vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pie, fried pies, lemon
316 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
316 kcal
478 kcal
Protein
3.0 g
4.1 g
Carbs
42.6 g
59.5 g
Fiber
2.6 g
5.0 g
Sugars
~
48.3 g
Fat
16.1 g
26.9 g
Sodium
374 mg
142 mg
Key takeaways
- Pie, fried pies, lemon has 34% fewer calories (316 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.0 g).
- Pie, fried pies, lemon has more carbs (42.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.6 g).
- Pie, fried pies, lemon has more fat (16.1 g vs 26.9 g).
| Macronutrients | Pie, fried pies, lemon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 316 kcal | 478 kcal |
| Protein | 3.0 g | 4.1 g |
| Total Fat | 16.1 g | 26.9 g |
| Total Carbohydrate | 42.6 g | 59.5 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 37.6 g | 8.2 g |
| Carbohydrates | Pie, fried pies, lemon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 42.6 g | 59.5 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Pie, fried pies, lemon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 16.1 g | 26.9 g |
| Saturated Fat | 2.5 g | 17.6 g |
| Monounsaturated Fat | 7.4 g | 5.3 g |
| Polyunsaturated Fat | 5.4 g | 1.2 g |
| Omega-3 Fatty Acids | 568.0 mg | ~ |
| Omega-6 Fatty Acids | 4,808.0 mg | ~ |
| Protein & Amino Acids | Pie, fried pies, lemon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.0 g | 4.1 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 120.0 mg | ~ |
| Leucine | 211.0 mg | ~ |
| Lysine | 121.0 mg | ~ |
| Methionine | 52.0 mg | ~ |
| Phenylalanine | 138.0 mg | ~ |
| Threonine | 89.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 138.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 112.0 mg | ~ |
| Aspartic Acid | 156.0 mg | ~ |
| Cystine | 59.0 mg | ~ |
| Glutamic Acid | 906.0 mg | ~ |
| Glycine | 98.0 mg | ~ |
| Proline | 314.0 mg | ~ |
| Serine | 154.0 mg | ~ |
| Tyrosine | 90.0 mg | ~ |
| Vitamins | Pie, fried pies, lemon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Pie, fried pies, lemon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 22.0 mg | 64.0 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 43.0 mg | 112.0 mg |
| Potassium | 65.0 mg | 254.0 mg |
| Sodium | 374.0 mg | 142.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.4 mcg | ~ |
| Sterols | Pie, fried pies, lemon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Pie, fried pies, lemon | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pie, fried pies, lemon or Candies, ALMOND JOY Candy Bar?
Pie, fried pies, lemon has fewer calories: 316 kcal for Pie, fried pies, lemon vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pie, fried pies, lemon or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.0 g for Pie, fried pies, lemon vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Pie, fried pies, lemon or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.6 g for Pie, fried pies, lemon vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pie, fried pies, lemon or Candies, ALMOND JOY Candy Bar healthier?
Pie, fried pies, lemon is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.