Pie, fried pies, fruit vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, fried pies, fruit
316 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
316 kcal
374 kcal
Protein
3.0 g
7.1 g
Carbs
42.6 g
47.8 g
Fiber
2.6 g
0.7 g
Sugars
21.4 g
24.9 g
Fat
16.1 g
17.1 g
Sodium
374 mg
510 mg
Key takeaways
- Pie, fried pies, fruit has 15% fewer calories (316 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.0 g).
- Pie, fried pies, fruit has more carbs (42.6 g vs 47.8 g).
- Pie, fried pies, fruit has more fiber (2.6 g vs 0.7 g).
- Pie, fried pies, fruit has more sugars (21.4 g vs 24.9 g).
| Macronutrients | Pie, fried pies, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 316 kcal | 374 kcal |
| Protein | 3.0 g | 7.1 g |
| Total Fat | 16.1 g | 17.1 g |
| Total Carbohydrate | 42.6 g | 47.8 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Total Sugars | 21.4 g | 24.9 g |
| Water | 37.6 g | 25.5 g |
| Carbohydrates | Pie, fried pies, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 42.6 g | 47.8 g |
| Dietary Fiber | 2.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 21.4 g | 24.9 g |
| Fats & Fatty Acids | Pie, fried pies, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 16.1 g | 17.1 g |
| Saturated Fat | 2.5 g | 4.6 g |
| Monounsaturated Fat | 7.4 g | 6.8 g |
| Polyunsaturated Fat | 5.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 568.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,808.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, fried pies, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.0 g | 7.1 g |
| Histidine | 62.0 mg | 150.0 mg |
| Isoleucine | 120.0 mg | 300.0 mg |
| Leucine | 211.0 mg | 650.0 mg |
| Lysine | 121.0 mg | 500.0 mg |
| Methionine | 52.0 mg | 280.0 mg |
| Phenylalanine | 138.0 mg | 370.0 mg |
| Threonine | 89.0 mg | 210.0 mg |
| Tryptophan | 42.0 mg | 70.0 mg |
| Valine | 138.0 mg | 430.0 mg |
| Alanine | 93.0 mg | 360.0 mg |
| Arginine | 112.0 mg | 250.0 mg |
| Aspartic Acid | 156.0 mg | 590.0 mg |
| Cystine | 59.0 mg | 60.0 mg |
| Glutamic Acid | 906.0 mg | 1,330.0 mg |
| Glycine | 98.0 mg | 200.0 mg |
| Proline | 314.0 mg | 830.0 mg |
| Serine | 154.0 mg | 450.0 mg |
| Tyrosine | 90.0 mg | 230.0 mg |
| Vitamins | Pie, fried pies, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 141.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.7 mg | 1.0 mg |
| Vitamin K | 4.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 7.2 mg | 36.5 mg |
| Minerals | Pie, fried pies, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 22.0 mg | 73.0 mg |
| Iron | 1.2 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 43.0 mg | 200.0 mg |
| Potassium | 65.0 mg | 350.0 mg |
| Sodium | 374.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.4 mcg | 13.3 mcg |
| Sterols | Pie, fried pies, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Pie, fried pies, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, fried pies, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, fried pies, fruit has fewer calories: 316 kcal for Pie, fried pies, fruit vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, fried pies, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.0 g for Pie, fried pies, fruit vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, fried pies, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, fried pies, fruit has more fiber: 2.6 g for Pie, fried pies, fruit vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, fried pies, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, fried pies, fruit is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.