Pie, fried pies, fruit vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pie, fried pies, fruit
316 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
316 kcal
478 kcal
Protein
3.0 g
4.1 g
Carbs
42.6 g
59.5 g
Fiber
2.6 g
5.0 g
Sugars
21.4 g
48.3 g
Fat
16.1 g
26.9 g
Sodium
374 mg
142 mg
Key takeaways
- Pie, fried pies, fruit has 34% fewer calories (316 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.0 g).
- Pie, fried pies, fruit has more carbs (42.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.6 g).
- Pie, fried pies, fruit has more sugars (21.4 g vs 48.3 g).
| Macronutrients | Pie, fried pies, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 316 kcal | 478 kcal |
| Protein | 3.0 g | 4.1 g |
| Total Fat | 16.1 g | 26.9 g |
| Total Carbohydrate | 42.6 g | 59.5 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | 21.4 g | 48.3 g |
| Water | 37.6 g | 8.2 g |
| Carbohydrates | Pie, fried pies, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 42.6 g | 59.5 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | 21.4 g | 48.3 g |
| Fats & Fatty Acids | Pie, fried pies, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 16.1 g | 26.9 g |
| Saturated Fat | 2.5 g | 17.6 g |
| Monounsaturated Fat | 7.4 g | 5.3 g |
| Polyunsaturated Fat | 5.4 g | 1.2 g |
| Omega-3 Fatty Acids | 568.0 mg | ~ |
| Omega-6 Fatty Acids | 4,808.0 mg | ~ |
| Protein & Amino Acids | Pie, fried pies, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.0 g | 4.1 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 120.0 mg | ~ |
| Leucine | 211.0 mg | ~ |
| Lysine | 121.0 mg | ~ |
| Methionine | 52.0 mg | ~ |
| Phenylalanine | 138.0 mg | ~ |
| Threonine | 89.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 138.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 112.0 mg | ~ |
| Aspartic Acid | 156.0 mg | ~ |
| Cystine | 59.0 mg | ~ |
| Glutamic Acid | 906.0 mg | ~ |
| Glycine | 98.0 mg | ~ |
| Proline | 314.0 mg | ~ |
| Serine | 154.0 mg | ~ |
| Tyrosine | 90.0 mg | ~ |
| Vitamins | Pie, fried pies, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 1.3 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 7.2 mg | ~ |
| Minerals | Pie, fried pies, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 22.0 mg | 64.0 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 43.0 mg | 112.0 mg |
| Potassium | 65.0 mg | 254.0 mg |
| Sodium | 374.0 mg | 142.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.4 mcg | ~ |
| Sterols | Pie, fried pies, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Pie, fried pies, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pie, fried pies, fruit or Candies, ALMOND JOY Candy Bar?
Pie, fried pies, fruit has fewer calories: 316 kcal for Pie, fried pies, fruit vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pie, fried pies, fruit or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.0 g for Pie, fried pies, fruit vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Pie, fried pies, fruit or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.6 g for Pie, fried pies, fruit vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pie, fried pies, fruit or Candies, ALMOND JOY Candy Bar healthier?
Pie, fried pies, fruit is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.