Pie, fried pies, fruit vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, fried pies, fruit
316 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
316 kcal
486 kcal
Protein
3.0 g
4.6 g
Carbs
42.6 g
58.6 g
Fiber
2.6 g
3.7 g
Sugars
21.4 g
46.2 g
Fat
16.1 g
26.6 g
Sodium
374 mg
145 mg
Key takeaways
- Pie, fried pies, fruit has 35% fewer calories (316 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.0 g).
- Pie, fried pies, fruit has more carbs (42.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.6 g).
- Pie, fried pies, fruit has more sugars (21.4 g vs 46.2 g).
| Macronutrients | Pie, fried pies, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 316 kcal | 486 kcal |
| Protein | 3.0 g | 4.6 g |
| Total Fat | 16.1 g | 26.6 g |
| Total Carbohydrate | 42.6 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 21.4 g | 46.2 g |
| Water | 37.6 g | 9.1 g |
| Carbohydrates | Pie, fried pies, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 42.6 g | 58.6 g |
| Dietary Fiber | 2.6 g | 3.7 g |
| Total Sugars | 21.4 g | 46.2 g |
| Fats & Fatty Acids | Pie, fried pies, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 16.1 g | 26.6 g |
| Saturated Fat | 2.5 g | 20.6 g |
| Monounsaturated Fat | 7.4 g | 0.4 g |
| Polyunsaturated Fat | 5.4 g | 0.1 g |
| Omega-3 Fatty Acids | 568.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 4,808.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, fried pies, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.0 g | 4.6 g |
| Histidine | 62.0 mg | ~ |
| Isoleucine | 120.0 mg | ~ |
| Leucine | 211.0 mg | ~ |
| Lysine | 121.0 mg | ~ |
| Methionine | 52.0 mg | ~ |
| Phenylalanine | 138.0 mg | ~ |
| Threonine | 89.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 138.0 mg | ~ |
| Alanine | 93.0 mg | ~ |
| Arginine | 112.0 mg | ~ |
| Aspartic Acid | 156.0 mg | ~ |
| Cystine | 59.0 mg | ~ |
| Glutamic Acid | 906.0 mg | ~ |
| Glycine | 98.0 mg | ~ |
| Proline | 314.0 mg | ~ |
| Serine | 154.0 mg | ~ |
| Tyrosine | 90.0 mg | ~ |
| Vitamins | Pie, fried pies, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.2 mg |
| Vitamin K | 4.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 7.2 mg | 11.8 mg |
| Minerals | Pie, fried pies, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 22.0 mg | 21.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 10.0 mg | 55.0 mg |
| Phosphorus | 43.0 mg | 91.0 mg |
| Potassium | 65.0 mg | 321.0 mg |
| Sodium | 374.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 2.4 mcg | 6.6 mcg |
| Sterols | Pie, fried pies, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Pie, fried pies, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, fried pies, fruit or Candies, MOUNDS Candy Bar?
Pie, fried pies, fruit has fewer calories: 316 kcal for Pie, fried pies, fruit vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, fried pies, fruit or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.0 g for Pie, fried pies, fruit vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pie, fried pies, fruit or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.6 g for Pie, fried pies, fruit vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, fried pies, fruit or Candies, MOUNDS Candy Bar healthier?
Pie, fried pies, fruit is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.