Pie fillings, cherry, low calorie vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie fillings, cherry, low calorie
53 kcal
Ham and cheese spread
245 kcal
Calories
53 kcal
245 kcal
Protein
0.8 g
16.2 g
Carbs
12.0 g
2.3 g
Fiber
1.2 g
0.0 g
Sugars
9.2 g
~
Fat
0.2 g
18.5 g
Sodium
12 mg
1,197 mg
Key takeaways
- Pie fillings, cherry, low calorie has 79% fewer calories (53 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 12.0 g).
- Pie fillings, cherry, low calorie has more fiber (1.2 g vs 0.0 g).
- Pie fillings, cherry, low calorie has more fat (0.2 g vs 18.5 g).
| Macronutrients | Pie fillings, cherry, low calorie | Ham and cheese spread |
|---|---|---|
| Calories | 53 kcal | 245 kcal |
| Protein | 0.8 g | 16.2 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 12.0 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 9.2 g | ~ |
| Water | 86.8 g | 59.1 g |
| Carbohydrates | Pie fillings, cherry, low calorie | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 12.0 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 9.2 g | ~ |
| Fats & Fatty Acids | Pie fillings, cherry, low calorie | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie fillings, cherry, low calorie | Ham and cheese spread |
|---|---|---|
| Protein | 0.8 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Pie fillings, cherry, low calorie | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 91.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 4.9 mg | ~ |
| Minerals | Pie fillings, cherry, low calorie | Ham and cheese spread |
|---|---|---|
| Calcium | 11.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 15.0 mg | 495.0 mg |
| Potassium | 118.0 mg | 162.0 mg |
| Sodium | 12.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 33.6 mcg |
| Sterols | Pie fillings, cherry, low calorie | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie fillings, cherry, low calorie | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie fillings, cherry, low calorie or Ham and cheese spread?
Pie fillings, cherry, low calorie has fewer calories: 53 kcal for Pie fillings, cherry, low calorie vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie fillings, cherry, low calorie or Ham and cheese spread?
Ham and cheese spread has more protein: 0.8 g for Pie fillings, cherry, low calorie vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie fillings, cherry, low calorie or Ham and cheese spread?
Pie fillings, cherry, low calorie has more fiber: 1.2 g for Pie fillings, cherry, low calorie vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie fillings, cherry, low calorie or Ham and cheese spread healthier?
Pie fillings, cherry, low calorie is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.