Pie fillings, canned, cherry vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pie fillings, canned, cherry
115 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
115 kcal
276 kcal
Protein
0.4 g
12.0 g
Carbs
28.0 g
9.2 g
Fiber
0.6 g
0.3 g
Sugars
~
6.7 g
Fat
0.1 g
21.0 g
Sodium
18 mg
1,638 mg
Key takeaways
- Pie fillings, canned, cherry has 58% fewer calories (115 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.4 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 28.0 g).
- Pie fillings, canned, cherry has more fiber (0.6 g vs 0.3 g).
- Pie fillings, canned, cherry has more fat (0.1 g vs 21.0 g).
| Macronutrients | Pie fillings, canned, cherry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 115 kcal | 276 kcal |
| Protein | 0.4 g | 12.0 g |
| Total Fat | 0.1 g | 21.0 g |
| Total Carbohydrate | 28.0 g | 9.2 g |
| Dietary Fiber | 0.6 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 71.2 g | 51.5 g |
| Carbohydrates | Pie fillings, canned, cherry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 28.0 g | 9.2 g |
| Dietary Fiber | 0.6 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Pie fillings, canned, cherry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.1 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 10.0 mg | ~ |
| Protein & Amino Acids | Pie fillings, canned, cherry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.4 g | 12.0 g |
| Histidine | 6.0 mg | ~ |
| Isoleucine | 9.0 mg | ~ |
| Leucine | 13.0 mg | ~ |
| Lysine | 16.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 8.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 12.0 mg | ~ |
| Alanine | 13.0 mg | ~ |
| Arginine | 7.0 mg | ~ |
| Aspartic Acid | 247.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 17.0 mg | ~ |
| Glycine | 10.0 mg | ~ |
| Proline | 14.0 mg | ~ |
| Serine | 14.0 mg | ~ |
| Tyrosine | 5.0 mg | ~ |
| Vitamins | Pie fillings, canned, cherry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 3.6 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Pie fillings, canned, cherry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 11.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 15.0 mg | 806.0 mg |
| Potassium | 105.0 mg | 240.0 mg |
| Sodium | 18.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.4 mcg | ~ |
| Sterols | Pie fillings, canned, cherry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Pie fillings, canned, cherry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 0.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pie fillings, canned, cherry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie fillings, canned, cherry has fewer calories: 115 kcal for Pie fillings, canned, cherry vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pie fillings, canned, cherry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.4 g for Pie fillings, canned, cherry vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pie fillings, canned, cherry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie fillings, canned, cherry has more fiber: 0.6 g for Pie fillings, canned, cherry vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pie fillings, canned, cherry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Pie fillings, canned, cherry is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.