Pie fillings, canned, cherry vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie fillings, canned, cherry
115 kcal
Ham and cheese spread
245 kcal
Calories
115 kcal
245 kcal
Protein
0.4 g
16.2 g
Carbs
28.0 g
2.3 g
Fiber
0.6 g
0.0 g
Fat
0.1 g
18.5 g
Sodium
18 mg
1,197 mg
Key takeaways
- Pie fillings, canned, cherry has 53% fewer calories (115 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.4 g).
- Ham and cheese spread has more carbs (2.3 g vs 28.0 g).
- Pie fillings, canned, cherry has more fiber (0.6 g vs 0.0 g).
- Pie fillings, canned, cherry has more fat (0.1 g vs 18.5 g).
| Macronutrients | Pie fillings, canned, cherry | Ham and cheese spread |
|---|---|---|
| Calories | 115 kcal | 245 kcal |
| Protein | 0.4 g | 16.2 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 28.0 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Water | 71.2 g | 59.1 g |
| Carbohydrates | Pie fillings, canned, cherry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 28.0 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Pie fillings, canned, cherry | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 10.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie fillings, canned, cherry | Ham and cheese spread |
|---|---|---|
| Protein | 0.4 g | 16.2 g |
| Histidine | 6.0 mg | 597.0 mg |
| Isoleucine | 9.0 mg | 775.0 mg |
| Leucine | 13.0 mg | 1,504.0 mg |
| Lysine | 16.0 mg | 1,476.0 mg |
| Methionine | 2.0 mg | 475.0 mg |
| Phenylalanine | 8.0 mg | 771.0 mg |
| Threonine | 9.0 mg | 683.0 mg |
| Tryptophan | 2.0 mg | 372.0 mg |
| Valine | 12.0 mg | 1,014.0 mg |
| Alanine | 13.0 mg | 802.0 mg |
| Arginine | 7.0 mg | 892.0 mg |
| Aspartic Acid | 247.0 mg | 1,378.0 mg |
| Cystine | 2.0 mg | 255.0 mg |
| Glutamic Acid | 17.0 mg | 2,887.0 mg |
| Glycine | 10.0 mg | 587.0 mg |
| Proline | 14.0 mg | 1,356.0 mg |
| Serine | 14.0 mg | 806.0 mg |
| Tyrosine | 5.0 mg | 666.0 mg |
| Vitamins | Pie fillings, canned, cherry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 91.0 mcg |
| Vitamin C | 3.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Pie fillings, canned, cherry | Ham and cheese spread |
|---|---|---|
| Calcium | 11.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 15.0 mg | 495.0 mg |
| Potassium | 105.0 mg | 162.0 mg |
| Sodium | 18.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 33.6 mcg |
| Sterols | Pie fillings, canned, cherry | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie fillings, canned, cherry | Ham and cheese spread |
|---|---|---|
| Ash | 0.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie fillings, canned, cherry or Ham and cheese spread?
Pie fillings, canned, cherry has fewer calories: 115 kcal for Pie fillings, canned, cherry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie fillings, canned, cherry or Ham and cheese spread?
Ham and cheese spread has more protein: 0.4 g for Pie fillings, canned, cherry vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie fillings, canned, cherry or Ham and cheese spread?
Pie fillings, canned, cherry has more fiber: 0.6 g for Pie fillings, canned, cherry vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie fillings, canned, cherry or Ham and cheese spread healthier?
Pie fillings, canned, cherry is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.