Pie fillings, apple, canned vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Pie fillings, apple, canned
100 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
100 kcal
149 kcal
Protein
0.1 g
3.0 g
Carbs
26.1 g
25.0 g
Fiber
1.0 g
0.4 g
Sugars
13.8 g
16.0 g
Fat
0.1 g
5.0 g
Sodium
47 mg
72 mg
Key takeaways
- Pie fillings, apple, canned has 33% fewer calories (100 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.1 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 26.1 g).
- Pie fillings, apple, canned has more fiber (1.0 g vs 0.4 g).
- Pie fillings, apple, canned has more sugars (13.8 g vs 16.0 g).
| Macronutrients | Pie fillings, apple, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 100 kcal | 149 kcal |
| Protein | 0.1 g | 3.0 g |
| Total Fat | 0.1 g | 5.0 g |
| Total Carbohydrate | 26.1 g | 25.0 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 13.8 g | 16.0 g |
| Water | 73.4 g | 66.4 g |
| Carbohydrates | Pie fillings, apple, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 26.1 g | 25.0 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 13.8 g | 16.0 g |
| Fats & Fatty Acids | Pie fillings, apple, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.1 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 185.0 mg |
| Protein & Amino Acids | Pie fillings, apple, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.1 g | 3.0 g |
| Vitamins | Pie fillings, apple, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 49.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 2.8 mg | 0.0 mg |
| Minerals | Pie fillings, apple, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 4.0 mg | 108.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 2.0 mg | 8.0 mg |
| Phosphorus | 7.0 mg | 68.0 mg |
| Potassium | 45.0 mg | 108.0 mg |
| Sodium | 47.0 mg | 72.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.3 mcg | 3.0 mcg |
| Sterols | Pie fillings, apple, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Pie fillings, apple, canned | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie fillings, apple, canned or Reddi Wip Fat Free Whipped Topping?
Pie fillings, apple, canned has fewer calories: 100 kcal for Pie fillings, apple, canned vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Pie fillings, apple, canned or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.1 g for Pie fillings, apple, canned vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Pie fillings, apple, canned or Reddi Wip Fat Free Whipped Topping?
Pie fillings, apple, canned has more fiber: 1.0 g for Pie fillings, apple, canned vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Pie fillings, apple, canned or Reddi Wip Fat Free Whipped Topping healthier?
Pie fillings, apple, canned is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.