Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Salt, table
Nutrition comparison per 100 g.
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
508 kcal
Salt, table
0 kcal
Calories
508 kcal
0 kcal
Protein
6.5 g
0.0 g
Carbs
56.2 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
4.2 g
0.0 g
Fat
28.6 g
0.0 g
Sodium
467 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 508 kcal).
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more protein (6.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 56.2 g).
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more fiber (3.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 4.2 g).
| Macronutrients | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Salt, table |
|---|---|---|
| Calories | 508 kcal | 0 kcal |
| Protein | 6.5 g | 0.0 g |
| Total Fat | 28.6 g | 0.0 g |
| Total Carbohydrate | 56.2 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 4.2 g | 0.0 g |
| Water | 7.2 g | 0.2 g |
| Carbohydrates | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Salt, table |
|---|---|---|
| Total Carbohydrate | 56.2 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 48.3 g | ~ |
| Total Sugars | 4.2 g | 0.0 g |
| Fats & Fatty Acids | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Salt, table |
|---|---|---|
| Total Fat | 28.6 g | 0.0 g |
| Saturated Fat | 9.3 g | 0.0 g |
| Monounsaturated Fat | 13.6 g | 0.0 g |
| Polyunsaturated Fat | 3.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 138.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,321.0 mg | 0.0 mg |
| Protein & Amino Acids | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Salt, table |
|---|---|---|
| Protein | 6.5 g | 0.0 g |
| Histidine | 114.0 mg | 0.0 mg |
| Isoleucine | 230.0 mg | 0.0 mg |
| Leucine | 460.0 mg | 0.0 mg |
| Lysine | 141.0 mg | 0.0 mg |
| Methionine | 105.0 mg | 0.0 mg |
| Phenylalanine | 294.0 mg | 0.0 mg |
| Threonine | 129.0 mg | 0.0 mg |
| Tryptophan | 65.0 mg | 0.0 mg |
| Valine | 290.0 mg | 0.0 mg |
| Alanine | 200.0 mg | 0.0 mg |
| Arginine | 235.0 mg | 0.0 mg |
| Aspartic Acid | 304.0 mg | 0.0 mg |
| Cystine | 134.0 mg | 0.0 mg |
| Glutamic Acid | 2,158.0 mg | 0.0 mg |
| Glycine | 244.0 mg | 0.0 mg |
| Proline | 798.0 mg | 0.0 mg |
| Serine | 329.0 mg | 0.0 mg |
| Tyrosine | 145.0 mg | 0.0 mg |
| Vitamins | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 7.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 68.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 13.4 mg | 0.0 mg |
| Betaine | 42.0 mg | ~ |
| Minerals | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Salt, table |
|---|---|---|
| Calcium | 21.0 mg | 24.0 mg |
| Iron | 2.8 mg | 0.3 mg |
| Magnesium | 17.0 mg | 1.0 mg |
| Phosphorus | 82.0 mg | 0.0 mg |
| Potassium | 114.0 mg | 8.0 mg |
| Sodium | 467.0 mg | 38,758.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 6.8 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Salt, table?
Salt, table has fewer calories: 508 kcal for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs 0 kcal for Salt, table per 100 g.
Which has more protein, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Salt, table?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more protein: 6.5 g for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Salt, table?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more fiber: 3.3 g for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs 0.0 g for Salt, table per 100 g.
Is Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Salt, table healthier?
Salt, table is lower in calories, and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.