Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
508 kcal
Ham and cheese spread
245 kcal
Calories
508 kcal
245 kcal
Protein
6.5 g
16.2 g
Carbs
56.2 g
2.3 g
Fiber
3.3 g
0.0 g
Sugars
4.2 g
~
Fat
28.6 g
18.5 g
Sodium
467 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 52% fewer calories (245 kcal vs 508 kcal).
- Ham and cheese spread has more protein (16.2 g vs 6.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 56.2 g).
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more fiber (3.3 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 28.6 g).
| Macronutrients | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Ham and cheese spread |
|---|---|---|
| Calories | 508 kcal | 245 kcal |
| Protein | 6.5 g | 16.2 g |
| Total Fat | 28.6 g | 18.5 g |
| Total Carbohydrate | 56.2 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 4.2 g | ~ |
| Water | 7.2 g | 59.1 g |
| Carbohydrates | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 56.2 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 48.3 g | ~ |
| Total Sugars | 4.2 g | ~ |
| Fats & Fatty Acids | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Ham and cheese spread |
|---|---|---|
| Total Fat | 28.6 g | 18.5 g |
| Saturated Fat | 9.3 g | 8.6 g |
| Monounsaturated Fat | 13.6 g | 7.1 g |
| Polyunsaturated Fat | 3.6 g | 1.4 g |
| Omega-3 Fatty Acids | 138.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 3,321.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Ham and cheese spread |
|---|---|---|
| Protein | 6.5 g | 16.2 g |
| Histidine | 114.0 mg | 597.0 mg |
| Isoleucine | 230.0 mg | 775.0 mg |
| Leucine | 460.0 mg | 1,504.0 mg |
| Lysine | 141.0 mg | 1,476.0 mg |
| Methionine | 105.0 mg | 475.0 mg |
| Phenylalanine | 294.0 mg | 771.0 mg |
| Threonine | 129.0 mg | 683.0 mg |
| Tryptophan | 65.0 mg | 372.0 mg |
| Valine | 290.0 mg | 1,014.0 mg |
| Alanine | 200.0 mg | 802.0 mg |
| Arginine | 235.0 mg | 892.0 mg |
| Aspartic Acid | 304.0 mg | 1,378.0 mg |
| Cystine | 134.0 mg | 255.0 mg |
| Glutamic Acid | 2,158.0 mg | 2,887.0 mg |
| Glycine | 244.0 mg | 587.0 mg |
| Proline | 798.0 mg | 1,356.0 mg |
| Serine | 329.0 mg | 806.0 mg |
| Tyrosine | 145.0 mg | 666.0 mg |
| Vitamins | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | 13.4 mg | ~ |
| Betaine | 42.0 mg | ~ |
| Minerals | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Ham and cheese spread |
|---|---|---|
| Calcium | 21.0 mg | 217.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 82.0 mg | 495.0 mg |
| Potassium | 114.0 mg | 162.0 mg |
| Sodium | 467.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 6.8 mcg | 33.6 mcg |
| Sterols | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Ham and cheese spread?
Ham and cheese spread has fewer calories: 508 kcal for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Ham and cheese spread?
Ham and cheese spread has more protein: 6.5 g for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Ham and cheese spread?
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more fiber: 3.3 g for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.