Pie crust, refrigerated, regular, unbaked vs Salt, table
Nutrition comparison per 100 g.
Pie crust, refrigerated, regular, unbaked
445 kcal
Salt, table
0 kcal
Calories
445 kcal
0 kcal
Protein
3.0 g
0.0 g
Carbs
51.1 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
~
0.0 g
Fat
25.5 g
0.0 g
Sodium
409 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 445 kcal).
- Pie crust, refrigerated, regular, unbaked has more protein (3.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 51.1 g).
- Pie crust, refrigerated, regular, unbaked has more fiber (1.8 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 25.5 g).
| Macronutrients | Pie crust, refrigerated, regular, unbaked | Salt, table |
|---|---|---|
| Calories | 445 kcal | 0 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 25.5 g | 0.0 g |
| Total Carbohydrate | 51.1 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 19.3 g | 0.2 g |
| Carbohydrates | Pie crust, refrigerated, regular, unbaked | Salt, table |
|---|---|---|
| Total Carbohydrate | 51.1 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Starch | 44.9 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pie crust, refrigerated, regular, unbaked | Salt, table |
|---|---|---|
| Total Fat | 25.5 g | 0.0 g |
| Saturated Fat | 9.6 g | 0.0 g |
| Monounsaturated Fat | 10.2 g | 0.0 g |
| Polyunsaturated Fat | 3.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 131.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,998.0 mg | 0.0 mg |
| Protein & Amino Acids | Pie crust, refrigerated, regular, unbaked | Salt, table |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | 50.0 mg | 0.0 mg |
| Isoleucine | 100.0 mg | 0.0 mg |
| Leucine | 185.0 mg | 0.0 mg |
| Lysine | 77.0 mg | 0.0 mg |
| Methionine | 39.0 mg | 0.0 mg |
| Phenylalanine | 120.0 mg | 0.0 mg |
| Threonine | 50.0 mg | 0.0 mg |
| Tryptophan | 25.0 mg | 0.0 mg |
| Valine | 125.0 mg | 0.0 mg |
| Alanine | 85.0 mg | 0.0 mg |
| Arginine | 89.0 mg | 0.0 mg |
| Aspartic Acid | 137.0 mg | 0.0 mg |
| Cystine | 41.0 mg | 0.0 mg |
| Glutamic Acid | 921.0 mg | 0.0 mg |
| Glycine | 106.0 mg | 0.0 mg |
| Proline | 378.0 mg | 0.0 mg |
| Serine | 131.0 mg | 0.0 mg |
| Tyrosine | 50.0 mg | 0.0 mg |
| Vitamins | Pie crust, refrigerated, regular, unbaked | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Pie crust, refrigerated, regular, unbaked | Salt, table |
|---|---|---|
| Calcium | 10.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 8.0 mg | 1.0 mg |
| Phosphorus | 45.0 mg | 0.0 mg |
| Potassium | 73.0 mg | 8.0 mg |
| Sodium | 409.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 4.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Pie crust, refrigerated, regular, unbaked | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, refrigerated, regular, unbaked | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, refrigerated, regular, unbaked or Salt, table?
Salt, table has fewer calories: 445 kcal for Pie crust, refrigerated, regular, unbaked vs 0 kcal for Salt, table per 100 g.
Which has more protein, Pie crust, refrigerated, regular, unbaked or Salt, table?
Pie crust, refrigerated, regular, unbaked has more protein: 3.0 g for Pie crust, refrigerated, regular, unbaked vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Pie crust, refrigerated, regular, unbaked or Salt, table?
Pie crust, refrigerated, regular, unbaked has more fiber: 1.8 g for Pie crust, refrigerated, regular, unbaked vs 0.0 g for Salt, table per 100 g.
Is Pie crust, refrigerated, regular, unbaked or Salt, table healthier?
Salt, table is lower in calories, and Pie crust, refrigerated, regular, unbaked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.