Pie crust, refrigerated, regular, unbaked vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie crust, refrigerated, regular, unbaked
445 kcal
Ham and cheese spread
245 kcal
Calories
445 kcal
245 kcal
Protein
3.0 g
16.2 g
Carbs
51.1 g
2.3 g
Fiber
1.8 g
0.0 g
Fat
25.5 g
18.5 g
Sodium
409 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 45% fewer calories (245 kcal vs 445 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 51.1 g).
- Pie crust, refrigerated, regular, unbaked has more fiber (1.8 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 25.5 g).
| Macronutrients | Pie crust, refrigerated, regular, unbaked | Ham and cheese spread |
|---|---|---|
| Calories | 445 kcal | 245 kcal |
| Protein | 3.0 g | 16.2 g |
| Total Fat | 25.5 g | 18.5 g |
| Total Carbohydrate | 51.1 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Water | 19.3 g | 59.1 g |
| Carbohydrates | Pie crust, refrigerated, regular, unbaked | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 51.1 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Starch | 44.9 g | ~ |
| Fats & Fatty Acids | Pie crust, refrigerated, regular, unbaked | Ham and cheese spread |
|---|---|---|
| Total Fat | 25.5 g | 18.5 g |
| Saturated Fat | 9.6 g | 8.6 g |
| Monounsaturated Fat | 10.2 g | 7.1 g |
| Polyunsaturated Fat | 3.3 g | 1.4 g |
| Omega-3 Fatty Acids | 131.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,998.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie crust, refrigerated, regular, unbaked | Ham and cheese spread |
|---|---|---|
| Protein | 3.0 g | 16.2 g |
| Histidine | 50.0 mg | 597.0 mg |
| Isoleucine | 100.0 mg | 775.0 mg |
| Leucine | 185.0 mg | 1,504.0 mg |
| Lysine | 77.0 mg | 1,476.0 mg |
| Methionine | 39.0 mg | 475.0 mg |
| Phenylalanine | 120.0 mg | 771.0 mg |
| Threonine | 50.0 mg | 683.0 mg |
| Tryptophan | 25.0 mg | 372.0 mg |
| Valine | 125.0 mg | 1,014.0 mg |
| Alanine | 85.0 mg | 802.0 mg |
| Arginine | 89.0 mg | 892.0 mg |
| Aspartic Acid | 137.0 mg | 1,378.0 mg |
| Cystine | 41.0 mg | 255.0 mg |
| Glutamic Acid | 921.0 mg | 2,887.0 mg |
| Glycine | 106.0 mg | 587.0 mg |
| Proline | 378.0 mg | 1,356.0 mg |
| Serine | 131.0 mg | 806.0 mg |
| Tyrosine | 50.0 mg | 666.0 mg |
| Vitamins | Pie crust, refrigerated, regular, unbaked | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Pie crust, refrigerated, regular, unbaked | Ham and cheese spread |
|---|---|---|
| Calcium | 10.0 mg | 217.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 45.0 mg | 495.0 mg |
| Potassium | 73.0 mg | 162.0 mg |
| Sodium | 409.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 4.0 mcg | 33.6 mcg |
| Sterols | Pie crust, refrigerated, regular, unbaked | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, refrigerated, regular, unbaked | Ham and cheese spread |
|---|---|---|
| Ash | 1.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie crust, refrigerated, regular, unbaked or Ham and cheese spread?
Ham and cheese spread has fewer calories: 445 kcal for Pie crust, refrigerated, regular, unbaked vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie crust, refrigerated, regular, unbaked or Ham and cheese spread?
Ham and cheese spread has more protein: 3.0 g for Pie crust, refrigerated, regular, unbaked vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie crust, refrigerated, regular, unbaked or Ham and cheese spread?
Pie crust, refrigerated, regular, unbaked has more fiber: 1.8 g for Pie crust, refrigerated, regular, unbaked vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie crust, refrigerated, regular, unbaked or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.