Pie crust, refrigerated, regular, baked vs Salt, table
Nutrition comparison per 100 g.
Pie crust, refrigerated, regular, baked
506 kcal
Salt, table
0 kcal
Calories
506 kcal
0 kcal
Protein
3.4 g
0.0 g
Carbs
58.5 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
~
0.0 g
Fat
28.7 g
0.0 g
Sodium
472 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 506 kcal).
- Pie crust, refrigerated, regular, baked has more protein (3.4 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 58.5 g).
- Pie crust, refrigerated, regular, baked has more fiber (1.4 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 28.7 g).
| Macronutrients | Pie crust, refrigerated, regular, baked | Salt, table |
|---|---|---|
| Calories | 506 kcal | 0 kcal |
| Protein | 3.4 g | 0.0 g |
| Total Fat | 28.7 g | 0.0 g |
| Total Carbohydrate | 58.5 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.0 g | 0.2 g |
| Carbohydrates | Pie crust, refrigerated, regular, baked | Salt, table |
|---|---|---|
| Total Carbohydrate | 58.5 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 51.9 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pie crust, refrigerated, regular, baked | Salt, table |
|---|---|---|
| Total Fat | 28.7 g | 0.0 g |
| Saturated Fat | 11.1 g | 0.0 g |
| Monounsaturated Fat | 11.8 g | 0.0 g |
| Polyunsaturated Fat | 3.8 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 148.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,423.0 mg | 0.0 mg |
| Protein & Amino Acids | Pie crust, refrigerated, regular, baked | Salt, table |
|---|---|---|
| Protein | 3.4 g | 0.0 g |
| Histidine | 60.0 mg | 0.0 mg |
| Isoleucine | 120.0 mg | 0.0 mg |
| Leucine | 220.0 mg | 0.0 mg |
| Lysine | 70.0 mg | 0.0 mg |
| Methionine | 50.0 mg | 0.0 mg |
| Phenylalanine | 145.0 mg | 0.0 mg |
| Threonine | 66.0 mg | 0.0 mg |
| Tryptophan | 35.0 mg | 0.0 mg |
| Valine | 145.0 mg | 0.0 mg |
| Alanine | 99.0 mg | 0.0 mg |
| Arginine | 110.0 mg | 0.0 mg |
| Aspartic Acid | 163.0 mg | 0.0 mg |
| Cystine | 66.0 mg | 0.0 mg |
| Glutamic Acid | 1,094.0 mg | 0.0 mg |
| Glycine | 126.0 mg | 0.0 mg |
| Proline | 440.0 mg | 0.0 mg |
| Serine | 166.0 mg | 0.0 mg |
| Tyrosine | 70.0 mg | 0.0 mg |
| Vitamins | Pie crust, refrigerated, regular, baked | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Pie crust, refrigerated, regular, baked | Salt, table |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 9.0 mg | 1.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 83.0 mg | 8.0 mg |
| Sodium | 472.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 4.5 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Pie crust, refrigerated, regular, baked | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, refrigerated, regular, baked | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, refrigerated, regular, baked or Salt, table?
Salt, table has fewer calories: 506 kcal for Pie crust, refrigerated, regular, baked vs 0 kcal for Salt, table per 100 g.
Which has more protein, Pie crust, refrigerated, regular, baked or Salt, table?
Pie crust, refrigerated, regular, baked has more protein: 3.4 g for Pie crust, refrigerated, regular, baked vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Pie crust, refrigerated, regular, baked or Salt, table?
Pie crust, refrigerated, regular, baked has more fiber: 1.4 g for Pie crust, refrigerated, regular, baked vs 0.0 g for Salt, table per 100 g.
Is Pie crust, refrigerated, regular, baked or Salt, table healthier?
Salt, table is lower in calories, and Pie crust, refrigerated, regular, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.