Pie crust, refrigerated, regular, baked vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pie crust, refrigerated, regular, baked
506 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
506 kcal
276 kcal
Protein
3.4 g
12.0 g
Carbs
58.5 g
9.2 g
Fiber
1.4 g
0.3 g
Sugars
~
6.7 g
Fat
28.7 g
21.0 g
Sodium
472 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 45% fewer calories (276 kcal vs 506 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.4 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 58.5 g).
- Pie crust, refrigerated, regular, baked has more fiber (1.4 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fat (21.0 g vs 28.7 g).
| Macronutrients | Pie crust, refrigerated, regular, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 506 kcal | 276 kcal |
| Protein | 3.4 g | 12.0 g |
| Total Fat | 28.7 g | 21.0 g |
| Total Carbohydrate | 58.5 g | 9.2 g |
| Dietary Fiber | 1.4 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 8.0 g | 51.5 g |
| Carbohydrates | Pie crust, refrigerated, regular, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 58.5 g | 9.2 g |
| Dietary Fiber | 1.4 g | 0.3 g |
| Starch | 51.9 g | ~ |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Pie crust, refrigerated, regular, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 28.7 g | 21.0 g |
| Saturated Fat | 11.1 g | 13.1 g |
| Monounsaturated Fat | 11.8 g | ~ |
| Polyunsaturated Fat | 3.8 g | ~ |
| Omega-3 Fatty Acids | 148.0 mg | ~ |
| Omega-6 Fatty Acids | 3,423.0 mg | ~ |
| Protein & Amino Acids | Pie crust, refrigerated, regular, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.4 g | 12.0 g |
| Histidine | 60.0 mg | ~ |
| Isoleucine | 120.0 mg | ~ |
| Leucine | 220.0 mg | ~ |
| Lysine | 70.0 mg | ~ |
| Methionine | 50.0 mg | ~ |
| Phenylalanine | 145.0 mg | ~ |
| Threonine | 66.0 mg | ~ |
| Tryptophan | 35.0 mg | ~ |
| Valine | 145.0 mg | ~ |
| Alanine | 99.0 mg | ~ |
| Arginine | 110.0 mg | ~ |
| Aspartic Acid | 163.0 mg | ~ |
| Cystine | 66.0 mg | ~ |
| Glutamic Acid | 1,094.0 mg | ~ |
| Glycine | 126.0 mg | ~ |
| Proline | 440.0 mg | ~ |
| Serine | 166.0 mg | ~ |
| Tyrosine | 70.0 mg | ~ |
| Vitamins | Pie crust, refrigerated, regular, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 32.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Pie crust, refrigerated, regular, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 12.0 mg | 359.0 mg |
| Iron | 1.2 mg | 0.2 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 52.0 mg | 806.0 mg |
| Potassium | 83.0 mg | 240.0 mg |
| Sodium | 472.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 4.5 mcg | ~ |
| Sterols | Pie crust, refrigerated, regular, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Pie crust, refrigerated, regular, baked | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 1.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, refrigerated, regular, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 506 kcal for Pie crust, refrigerated, regular, baked vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pie crust, refrigerated, regular, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.4 g for Pie crust, refrigerated, regular, baked vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pie crust, refrigerated, regular, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie crust, refrigerated, regular, baked has more fiber: 1.4 g for Pie crust, refrigerated, regular, baked vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pie crust, refrigerated, regular, baked or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.