Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Ham and cheese spread
Nutrition comparison per 100 g.
Pie crust, deep dish, frozen, unbaked, made with enriched flour
468 kcal
Ham and cheese spread
245 kcal
Calories
468 kcal
245 kcal
Protein
5.5 g
16.2 g
Carbs
46.8 g
2.3 g
Fiber
1.4 g
0.0 g
Fat
28.7 g
18.5 g
Sodium
353 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 48% fewer calories (245 kcal vs 468 kcal).
- Ham and cheese spread has more protein (16.2 g vs 5.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 46.8 g).
- Pie crust, deep dish, frozen, unbaked, made with enriched flour has more fiber (1.4 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 28.7 g).
| Macronutrients | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Ham and cheese spread |
|---|---|---|
| Calories | 468 kcal | 245 kcal |
| Protein | 5.5 g | 16.2 g |
| Total Fat | 28.7 g | 18.5 g |
| Total Carbohydrate | 46.8 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Water | 17.8 g | 59.1 g |
| Carbohydrates | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 46.8 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 41.7 g | ~ |
| Fats & Fatty Acids | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Ham and cheese spread |
|---|---|---|
| Total Fat | 28.7 g | 18.5 g |
| Saturated Fat | 8.1 g | 8.6 g |
| Monounsaturated Fat | 14.5 g | 7.1 g |
| Polyunsaturated Fat | 3.5 g | 1.4 g |
| Omega-3 Fatty Acids | 115.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 3,349.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Ham and cheese spread |
|---|---|---|
| Protein | 5.5 g | 16.2 g |
| Histidine | 96.0 mg | 597.0 mg |
| Isoleucine | 197.0 mg | 775.0 mg |
| Leucine | 383.0 mg | 1,504.0 mg |
| Lysine | 144.0 mg | 1,476.0 mg |
| Methionine | 83.0 mg | 475.0 mg |
| Phenylalanine | 246.0 mg | 771.0 mg |
| Threonine | 112.0 mg | 683.0 mg |
| Tryptophan | 53.0 mg | 372.0 mg |
| Valine | 246.0 mg | 1,014.0 mg |
| Alanine | 170.0 mg | 802.0 mg |
| Arginine | 196.0 mg | 892.0 mg |
| Aspartic Acid | 263.0 mg | 1,378.0 mg |
| Cystine | 111.0 mg | 255.0 mg |
| Glutamic Acid | 1,839.0 mg | 2,887.0 mg |
| Glycine | 206.0 mg | 587.0 mg |
| Proline | 710.0 mg | 1,356.0 mg |
| Serine | 272.0 mg | 806.0 mg |
| Tyrosine | 103.0 mg | 666.0 mg |
| Vitamins | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 15.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Minerals | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Ham and cheese spread |
|---|---|---|
| Calcium | 20.0 mg | 217.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 68.0 mg | 495.0 mg |
| Potassium | 91.0 mg | 162.0 mg |
| Sodium | 353.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 4.5 mcg | 33.6 mcg |
| Sterols | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Ham and cheese spread |
|---|---|---|
| Ash | 1.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pie crust, deep dish, frozen, unbaked, made with enriched flour or Ham and cheese spread?
Ham and cheese spread has fewer calories: 468 kcal for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pie crust, deep dish, frozen, unbaked, made with enriched flour or Ham and cheese spread?
Ham and cheese spread has more protein: 5.5 g for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pie crust, deep dish, frozen, unbaked, made with enriched flour or Ham and cheese spread?
Pie crust, deep dish, frozen, unbaked, made with enriched flour has more fiber: 1.4 g for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs 0.0 g for Ham and cheese spread per 100 g.
Is Pie crust, deep dish, frozen, unbaked, made with enriched flour or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.